Introduction: To adjust your diet, you can consume more cooling soups, focusing on a cooling diet, such as Chinese yam. In daily life, avoid alcohol, rich, and greasy foods, and drink plenty of water and eat more fruits and vegetables.
1. Daily Diet
In terms of diet, avoid spicy foods and eat more light and mild foods. It is advisable to avoid pungent, raw and cold, fried, and grilled foods that are considered heating. For example, sushi can easily cause gastrointestinal discomfort and worsen a bitter taste in the mouth.
Adjust your diet by consuming more cooling soups, with a focus on a cooling diet, such as Chinese yam. In daily life, avoid alcohol, rich, and greasy foods, and drink plenty of water and eat more fruits and vegetables.
2. Fresh Bamboo Shoot and Lean Pork Soup
Fresh Bamboo Shoot and Lean Pork Soup is mainly used to clear heat and relieve fire, treating symptoms such as a bitter taste in the mouth and dry mouth. Take 50g of fresh bamboo shoots and 100g of lean pork. Add water and first cook the pork until tender. Then add the fresh bamboo shoots and cook until the shoots are done. Add a small amount of salt.
3. Goji Berry and Egg Soup
Goji Berry and Egg Soup is mainly used to treat a mild bitter taste in the mouth. Take 15g of goji berries and 2 eggs. First, cook the goji berries in water to make a soup. Once the soup is ready, add the beaten eggs and bring to a boil again.
4. Chrysanthemum, Coix Seed, and Winter Melon Syrup
Chrysanthemum, Coix Seed, and Winter Melon Syrup is mainly used to clear fire and expel summer heat, treating a bitter taste in the mouth caused by summer heat. Take 15g of chrysanthemum, 30g of coix seed, 100g of winter melon, and 15g of white sugar. Add water and first cook the chrysanthemum and coix seed for 30 minutes. Remove the two herbs and keep the liquid. Then add the winter melon to cook the soup. Once the soup is ready, add the sugar.
5. Tangerine Peel and Jujube Soup
Tangerine peel and hyacinth bean both have the effect of removing dampness. Moreover, tangerine peel can regulate qi, and hyacinth bean can clear heat. As for jujubes, the benefits are even greater. Autumn is also the season when jujubes ripen, and eating them often can nourish blood and qi. The method for Tangerine Peel and Jujube Soup is: wash the hyacinth beans and jujubes, and place them in a clay pot with white peony root and tangerine peel. Add 1000ml of water and simmer over low heat until the liquid is reduced to 500ml. Let it cool slightly before drinking to treat a bitter taste in the mouth.
6. Ophiopogon Decoction
Ophiopogon is a tuber from the Liliaceae family and is considered a cold-natured medicine. It has the effects of nourishing yin, moistening the lungs, clearing the heart, and relieving vexation, and is often used for dry mouth and lung dryness. Use 10-20 grams to make a decoction.
7. Green Tea
Steep tea with boiling water, drink the tea, and chew the tea leaves. This can treat a bitter taste and bad breath in the morning.