Introduction: Almonds are one of the snacks recommended by nutrition experts. However, how much do you really know about them? On October 17, the U.S. Fox News Network published an article summarizing several major health benefits of almonds.
First, almonds are one of the best food sources of vitamin E, which can prevent free radical damage to muscles after exercise or strains and speed up muscle recovery. The antioxidant effects of vitamin E also help prevent sunburn and may prevent cognitive decline and protect memory.
Second, eating one ounce of almonds (about 25 kernels) can meet 17% of the daily intake of vitamin B2. Vitamin B2 helps convert food into energy and is crucial for athletic training, performance, and strength training. Vitamin B2 is also beneficial for skin and liver health.
Furthermore, the healthy monounsaturated fats in almonds are beneficial for lowering "bad" (LDL) cholesterol levels, thereby reducing the risk of heart attacks.
Finally, almonds are rich in minerals such as calcium, magnesium, and potassium, which are beneficial for enhancing bone health and preventing osteoporosis. The combination of vitamin E, calcium, magnesium, and potassium is also beneficial for increasing male testosterone levels.