Introduction: Although instant noodles have various harmful effects, they still hold a relatively important place in our daily lives. If you must eat instant noodles, the following points are essential to note.
1. Instant noodles are only suitable for emergencies, such as when you are unable to find food due to limited conditions or when it is inconvenient to have a proper meal. You should eat them no more than once a day, and not on a daily basis.
2. People with gastrointestinal diseases, poor appetite, or malabsorption should avoid eating instant noodles.
3. If you enjoy instant noodles or are genuinely constrained by conditions and need to eat them for an extended period, you should consider adding some side dishes to supplement the nutritional deficiencies. For example, you could add sausage, dried meat, beef jerky, floss, cooked eggs (about 100g), or braised meat.
You can also add some lard or sesame oil (about 25g) to the instant noodles. Alternatively, you can pair your meal with some raw fruits and vegetables, such as cucumbers, water chestnuts, lotus root, bananas, tomatoes, radishes, sweet potatoes, pears, oranges, etc. The quantity should be kept at around 250-300 grams.