Introduction: For a fresh glass of juice, it's best to choose oranges, lemons, grapes, or grapefruit. If you have a juicer at home, kiwis and mangoes are also excellent choices. The fruits mentioned above are rich in Vitamin C (which can boost the immune system), helping you ward off winter illnesses (such as the flu).
Water: To replenish lost fluids and prevent kidney fatigue, it is essential to drink at least 1.5 liters of water daily. This can be consumed in small amounts throughout the day, and you can also intake water from water-rich foods.
Afternoon Tea: A cup of hot chocolate is a great opportunity to drink milk and supplement calcium! If you want to benefit from the effects of cocoa (relieving stress, and supplementing iron, magnesium, and potassium), you can use unsweetened cocoa powder and then add sugar to taste.
Dinner: Hearty Soup A hearty homemade soup is an easier way for the whole family to consume more vegetable nutrients. Vegetables cooked in soup allow you to fully absorb their water-soluble minerals (iron, magnesium, and potassium) and vitamins. Soup is also a great choice for maintaining your figure. This is because it is rich in fiber, which makes you feel full easily, yet it is not high in calories.
Before Bed: A Cup of Fruit and Herb Tea A cup of fruit and herb tea at night has a dual effect: replenishing fluids and absorbing the rich nutrients of plants. Chrysanthemum and rose are plants with calming properties that help with relaxation and falling asleep.