Introduction: According to a report by MSNBC on August 26, a spicy food trend is quietly emerging in the United States, with more and more people beginning to advocate for a "healthy chili diet."
Latest research has found that not only are chilies low in calories themselves, but they can also help suppress hunger, strengthen muscles, improve intelligence, and regulate mood. For those who love spicy food, they can fully enjoy the delicious taste while also promoting their health, truly killing two birds with one stone.
Eating chilies leads to a slimmer figure. A study published in the "British Journal of Nutrition" found that women who added two teaspoons of dried chili powder to their meals absorbed significantly fewer calories and fats than those who did not eat chilies. If you can't handle spicy food, try starting with a little bit of chili sauce for breakfast.
Eating chilies strengthens muscles. Researchers at the University of South Carolina believe that the curcumin in chilies helps muscles recover after intense exercise. Therefore, you can eat some chilies before a strenuous workout. If you are not used to eating spicy food, try mixing chilies into bread.
Eating chilies sharpens the mind. A study by the University of California found that the curcumin in chilies can also help the brain perform a "cleanup," effectively preventing the onset of Alzheimer's disease. For your health, try sprinkling some chili powder or curry powder on your rice or bean products when cooking.
Eating chilies improves mood. Scientists at New York University believe that capsaicin in chilies stimulates "pain receptors" in the mouth, which then sends a signal to the brain, causing it to secrete a chemical that makes people feel good. This substance not only alleviates the irritation caused by the spiciness but can also effectively improve a person's mood, making them feel happy. If you want to improve your mood, try adding some chili to your salad or soup and see if you get an unexpected effect.