Introduction: When stir-frying frozen meat, you can use ingredients like cooking wine, salt, and starch to "marinate" the thawed meat, which are all good choices.
Although nutritionists always recommend that meat is best bought and eaten fresh, for many people, it's inevitable to have some frozen meat at home. In this issue, I will teach you how to stir-fry frozen meat until it's tender and delicious.
First is thawing. It's best to thaw frozen meat in advance in the refrigerator, or let it thaw naturally at room temperature. Thawing in cold water is also an option. However, it should be noted that do not let the meat soak directly in cold water, as the water will seep into the meat, diluting its flavor and causing nutrient loss. Thawing with hot water, warm water, or a microwave is not recommended.
Second is marinating. Once the frozen meat is thawed, slice or shred it. First, add a little salt and cooking wine, then add egg white, and finally add starch and mix well. Use these ingredients to "marinate" the thawed meat. The egg white is sticky, and when combined with starch, it can prevent the loss of moisture and nutrients from the frozen meat. Cooking wine can help replenish some moisture and also add fragrance.
Finally, stir-frying. When stir-frying, don't use too little oil, or it will easily burn. Stir-fry until the meat turns pale, then scoop it out and drain the excess oil. Then, stir-fry the vegetables until they are just cooked, and finally, add the stir-fried meat back in. Toss everything together quickly and serve. This way, the dish will not only have very tender meat but also great-tasting vegetables.