More and more people now depend on computers for a living, but did you know! It's not easy to sit in front of a computer every day, trying to maintain your health and beauty while fighting against the effects of aging. Poor posture from long hours of sitting, staying up late from time to time, and not eating the right foods will eventually make your body protest!
Here, we've found several types of tea and snacks that are most suitable for computer users. They can not only help you combat radiation damage but also protect your eyes and relieve irritability! Mung Bean and Coix Seed Soup
Mung beans can clear heat, detoxify, promote urination, and reduce swelling, while coix seed can strengthen the spleen, stop diarrhea, and invigorate the body. For those who often work late or feel irritable, have a dry mouth, suffer from constipation, or get pimples, in addition to eating more vegetables and fruits and staying hydrated, having mung bean and coix seed soup as a snack is very helpful for relieving summer heat and irritability. Green Tea
Green tea has been the most talked-about health drink in recent years. It contains powerful antioxidants like catechins and vitamin C, which can not only eliminate free radicals in the body but also stimulate the adrenal cortex to secrete hormones that combat stress. Of course, the small amount of caffeine in green tea can also stimulate the central nervous system and boost your spirits. It's best to drink it during the day to avoid affecting your sleep. Goji Berry Tea
Goji berries are rich in beta-carotene, vitamin B1, vitamin C, calcium, and iron. They have the effect of nourishing the liver, benefiting the kidneys, and improving eyesight. Since they are naturally sweet, whether brewed as tea or eaten like raisins as a snack, they are very helpful for computer users with problems like eye soreness, fatigue, and declining vision. Chrysanthemum Tea
It has the effect of brightening the eyes and clearing the liver. Some people simply brew chrysanthemums with goji berries together to drink, or use honey chrysanthemum tea, which is also very helpful for soothing the liver and relieving depression. Cassia Seed Tea
Cassia seeds have the effects of clearing heat, brightening the eyes, nourishing the brain marrow, calming the liver, and strengthening the bones and muscles. For those with constipation, drinking it after dinner is very effective for treating the condition. Eucommia Tea
Eucommia has the effect of nourishing the blood and strengthening the bones and muscles. It is very helpful for those who sit for long periods and suffer from lower back pain. Both men and women can drink it. For female friends, it can also be taken with Si-Wu-Tang (Four-Substance Decoction) at the end of their menstrual period.