1. A culprit of cardiovascular diseases (fried starch)
2. Contains carcinogenic substances
3. Destroys vitamins and denatures proteins II. Pickled Foods
1. Can lead to high blood pressure, overburden the kidneys, and cause nasopharyngeal cancer
2. Affects the mucous system (harmful to the stomach and intestines)
3. Prone to causing ulcers and inflammation III. Processed Meat Products (such as jerky, meat floss, sausages, etc.)
1. Contains one of the three major carcinogens: nitrites (for preservation and coloring)
2. Contains a large amount of preservatives (increases the burden on the liver) IV. Biscuit-type Foods (excluding low-temperature baked and whole wheat biscuits)
1. Excessive consumption of artificial flavors and colorings (burdens liver function)
2. Severely destroys vitamins
3. High in calories, low in nutritional value V. Soda and Cola-type Foods
1. Contains phosphoric acid and carbonic acid, which can deplete large amounts of calcium from the body
2. Excessive sugar content, causes a feeling of fullness after consumption, affecting regular meals VI. Convenience Foods (mainly referring to instant noodles and puffed snacks)
1. Excessively high in salt, contains preservatives and artificial flavors (damages the liver)
2. Only provides calories, no nutritional value VII. Canned Foods (including meat, fish, and fruit varieties)
1. Destroys vitamins and denatures proteins
2. High in calories, low in nutritional value VIII. Preserved Fruits (candied fruits)
1. Contains one of the three major carcinogens: nitrites (for preservation and coloring)
2. Excessively high in salt, contains preservatives and artificial flavors (damages the liver) IX. Frozen Desserts (ice cream, popsicles, and various ice bars)
1. Contains cream, which can easily lead to obesity
2. Excessive sugar content affects regular meals X. Barbecued Foods
1. Contains a large amount of "benzene pyrene" (the leading one of the three major carcinogens)
2. The toxicity of one grilled chicken leg equals that of 60 cigarettes
3. Causes carbonization and denaturation of proteins (increases the burden on the kidneys and liver)