Introduction: For patients with stomach issues, it is advisable to consume more bean products for breakfast, with soy milk mixed with ginger being the best option. Sweet soy milk should be avoided. Additionally, it is recommended to eat less fruit and avoid strong tea.
Four Major Health Benefits of Soy Milk
1. Rich in vitamins, helping you lose weight beautifully.
Vitamin B2 in soybeans helps maintain healthy skin and hair, while vitamin E promotes metabolism.
2. Has a cleansing effect, ensuring smooth bowel movements.
Soybean saponins smooth the intestinal wall and promote regular bowel movements. Furthermore, soybean oligosaccharides are not absorbed by the stomach and are delivered directly to the large intestine, helping to activate the gut by promoting the growth of Bifidobacteria.
3. Lowers cholesterol, purifying the blood.
Soy milk contains soy protein and soy lecithin, which can lower and expel cholesterol. Therefore, it can purify the blood and maintain a good metabolic state.
4. Has a high thermal effect, which can raise body temperature.
Poor blood circulation and insufficient muscle mass can both lead to a low body temperature and slow metabolism. The protein contained in soy milk is a nutrient with a high thermal effect that helps to warm the body.
Don't Drink Sweet Soy Milk for Breakfast if You Have a Stomach Problem
For patients with stomach issues, it is advisable to consume more bean products for breakfast, with soy milk mixed with ginger being the best option. Sweet soy milk should be avoided. Additionally, it is recommended to eat less fruit, avoid strong tea, and take fewer cooling and heat-clearing medications, as these foods can deplete the spleen and stomach's yang energy, leading to a cold and weak gastrointestinal system, which hinders recovery. In spring and summer, as the climate becomes more humid, it is also important to eat more foods that remove dampness, such as white radish and lotus seeds.