Introduction: A British study shows that the sweet aroma of chocolate can reduce the likelihood of catching a cold. The theobromine in chocolate is beneficial to nervous system health, and its cough-relieving effect is superior to common cold medicines.
Disease-fighting benefit 1: Preventing colds
A British study shows that the sweet aroma of chocolate can reduce the likelihood of catching a cold. The theobromine in chocolate is beneficial to nervous system health, and its cough-relieving effect is superior to common cold medicines.
Disease-fighting benefit 2: Lowering blood pressure
A survey of 44 healthy adults by German researchers showed that eating no more than 30 calories of dark chocolate daily lowered their average blood pressure by 2.9 mmHg after 18 weeks. However, white chocolate and excessive consumption of chocolate do not have this effect.
Disease-fighting benefit 3: Stabilizing blood sugar
According to reports, an Italian study found that healthy people who ate 100 grams of dark chocolate for 15 consecutive days showed enhanced insulin sensitivity. Doctors estimate that dark chocolate may be helpful for diabetic patients. A recent study also found that flavanols in dark chocolate can help stabilize blood sugar.
Disease-fighting benefit 4: Relieving diarrhea
The cocoa content in dark chocolate ranges from 50% to 90%. Cocoa is rich in a polyphenol component called flavonoids, which can inhibit the absorption of proteins, chloride ions, and water in the intestines, thereby reducing water loss and preventing dehydration caused by diarrhea.
Disease-fighting benefit 5: Preventing stroke
US researchers found that a compound in dark chocolate can reduce brain damage within 3.5 hours of a stroke. The researchers noted that eating one serving of chocolate per week can reduce the risk of stroke by 22%.
Disease-fighting benefit 6: Beneficial for the heart
Dark chocolate contains a natural antioxidant called flavonoids, which can prevent hardening of the arteries, increase myocardial vitality, relax muscles, and prevent cholesterol from accumulating in the blood vessels, making it beneficial for preventing and treating cardiovascular diseases.
Disease-fighting benefit 7: Relieving stress
Chocolate can increase the levels of a chemical in the brain called "serotonin." It can bring a sense of calm, better eliminate tension, and play a role in relieving stress.