Yogurt has a sweet and sour taste, is rich in nutrients, and also has various health benefits, making it a healthy drink in the eyes of nutrition experts. In fact, the benefits of yogurt are even greater for the following groups of people.
1. Lactose intolerant individuals. The lactose in milk is the "culprit" that causes diarrhea when drinking milk. In the process of milk fermenting into yogurt, lactose is partially converted into lactic acid and other organic acids, which reduces the problem of "lactose intolerance." In addition, lactic acid bacteria themselves produce large amounts of "lactase" to help the human body digest lactose. Therefore, people who are lactose intolerant are the most suitable for drinking yogurt.
2. Diabetics. Studies have shown that drinking yogurt can not only increase the body's vitamin D levels, thereby regulating the immune system and promoting blood sugar control, but also increase adiponectin levels. Adiponectin is a hormone secreted by fat cells that has anti-inflammatory effects and can also regulate glucose metabolism. Therefore, diabetics can drink half a pound of sugar-free yogurt daily. If they are concerned about blood lipids, they can drink low-fat yogurt. In addition, yogurt has a lower glycemic response. When consumed with grain-based foods, it can lower the glycemic response of the mixed food, which is beneficial for blood sugar control.
3. People with hypertension. Studies at home and abroad have shown that moderate intake of dairy products is beneficial for the prevention and control of hypertension, and low-fat dairy products and fermented dairy products help prevent stroke. In fact, the health effects of yogurt are more recognized than those of milk. Even if no live bacteria reach the large intestine, its nutrients are very beneficial for controlling blood pressure. People with arteriosclerosis and hypertension are suitable for drinking yogurt.
4. People taking antibiotics. Antibiotics can disrupt the intestinal flora and also reduce immunity. Therefore, people taking antibiotics should often drink yogurt to adjust the balance of flora and protect the body's resistance. After stopping the medication, continuing to drink yogurt for a period of time can greatly reduce the side effects of antibiotics and restore the body's normal flora balance.
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5. Patients with osteoporosis. After milk is fermented, the solubility of its calcium and phosphorus is improved, and the absorption rate is also better. Studies have confirmed that yogurt has the highest calcium absorption rate among natural foods, making it especially suitable for patients with osteoporosis.
6. People with indigestion. Compared to regular milk, the protein in yogurt is more easily absorbed. The lactic acid produced after fermentation can also inhibit the growth of harmful microorganisms, promote gastrointestinal motility and the secretion of digestive fluids, and improve the absorption rate of various minerals. It is especially suitable for people with indigestion, as well as the elderly and children.
7. People with frequent constipation. Yogurt contains a large number of active lactic acid bacteria, which can effectively regulate the balance of flora in the body, promote gastrointestinal motility, and thus relieve constipation. Drinking it on an empty stomach can better promote bowel movements.
8. People with bad breath. Studies have shown that for people with bad breath, drinking sugar-free yogurt daily for six consecutive weeks can improve symptoms. This is mainly because the probiotics in yogurt work in the intestines, and the vitamin D in yogurt also has the effect of killing bacteria in the gastrointestinal tract that cause bad breath. It is worth noting that the sterilizing effect of sugary yogurt will be greatly reduced.
9. People with low immunity. Studies at home and abroad have proven that consuming yogurt can activate the immune system's functions throughout the body and can inhibit tumors.
Yogurt paired with fruit is also delicious and healthy. Xiaomei recommends four yogurt recipes for you, let's take a look~~
Red Bean Yogurt Two-Color Sweet Potato Yogurt Watermelon Yogurt Pudding Plain Yogurt