Introduction: What should you not eat on an empty stomach? Many people, when hungry, like to grab snacks or fruits to fill up, but they don't realize that eating the wrong things can seriously harm their digestive health. What should you pay attention to when eating on an empty stomach? A health reminder: Never eat 18 foods on an empty stomach, as their harm is equivalent to chronic suicide!
These 18 foods must never be eaten on an empty stomach!
Tomatoes
They contain a large amount of pectin, tannic acid, soluble astringents, and other components that can easily undergo chemical reactions with stomach acid, increasing pressure in the stomach and causing bloating, pain, or even stomach stones. This is especially likely when tomatoes are eaten mixed with milk or soy milk.
When the body is empty, it should consume easily digestible, nutritious liquid foods. Tomatoes are mononutritious, containing only vitamins, fiber, and water. Eating them on an empty stomach not only hinders nutrient absorption but also fails to meet the body's physiological needs. Therefore, tomatoes are not suitable for eating on an empty stomach.
Braised Beef with Tomatoes
Milk
Milk contains a large amount of high-quality protein. When consumed on an empty stomach, the protein is "forced" to be converted into energy for consumption, failing to provide its nutritional and nourishing effects.
The best way to drink it is with foods containing flour, such as bread or crackers. Alternatively, you can drink it two hours after a meal or before bed, which not only provides nourishment and promotes digestion but also helps with gas and bowel movements.
Soy Milk
Drinking soy milk on an empty stomach, without consuming other foods, will cause it to be converted into energy. Soy milk is rich in protein, but when consumed on an empty stomach, it can only be used as an energy source instead of being absorbed by the body as a protein, failing to provide nutritional supplementation.
Furthermore, drinking soy milk on an empty stomach can also加重 the burden on the stomach and intestines.
Honey
Drinking honey water on an empty stomach can easily increase the body's acidity, which over time can lead to excessive stomach acid and cause stomach ulcers or duodenal ulcers. Experts remind: The timing of consuming honey is very important. It is recommended to drink it 1.5-2 hours after a meal.
For people with poor digestion, it is best to drink it with water at 30°C to avoid adverse symptoms such as diarrhea or gastroenteritis. However, the temperature should not be too high. From a pharmacological perspective, heating honey above 67°C will destroy its vitamins and reduce its aroma, lowering its nutritional value.
Lime Honey Tea
Persimmons
They contain a lot of pectin and tannic acid. These substances react with stomach acid to form a gel-like block that is difficult to dissolve, easily leading to stomach stones. When eaten on an empty stomach, a large amount of persimmon tannic acid and red tannin astringents will solidify with stomach acid to form a hard "persimmon stone". This can easily cause nausea, vomiting, stomach ulcers, and even stomach perforation. Eating persimmons after a meal makes it less likely to form a "persimmon stone".
Cold Drinks
Consuming large amounts of frozen food on an empty stomach can irritate the stomach and intestines, causing spasms. Over time, this will lead to an imbalance in various enzyme-catalyzed chemical reactions, triggering gastrointestinal diseases. Drinking cold drinks during menstruation can also lead to menstrual irregularities.
Bananas
Bananas contain a relatively high amount of magnesium, which is an element sensitive to heart function and has an inhibitory effect on the cardiovascular system. Eating bananas on an empty stomach can cause a sharp increase in magnesium in the body, disrupting the magnesium-calcium balance in the blood and inhibiting cardiovascular function, which is not good for your health.
Hawthorn, Oranges
They contain large amounts of organic acids, fruit acids, hawthorn acid, citric acid, etc. Eating them on an empty stomach will cause a sharp increase in stomach acid, adversely irritating the gastric mucosa, causing the stomach to feel bloated and sour. If consumed on an empty stomach, it can also increase the feeling of hunger and worsen existing stomach pain.
Sugar
Sugar is a food that is very easily digested and absorbed. Eating a large amount of sugar on an empty stomach can cause the body to secrete insufficient insulin to maintain normal blood sugar levels in a short time, leading to a sharp rise in blood sugar and potentially causing eye diseases.
Moreover, sugar is an acidic food, and eating it on an empty stomach can also disrupt the body's acid-base balance and the balance of various microorganisms, which is detrimental to health.
Yogurt
Drinking yogurt on an empty stomach will weaken its health benefits. Drinking it two hours after a meal or before bed provides nourishment, promotes digestion, and aids bowel movements.
Honey Yogurt Cup
Drinking yogurt on an empty stomach or in excess can increase the concentration of stomach acid, affecting appetite and digestive function, which is not good for your health. It is also incorrect to use yogurt to take medicine, because antibiotics can kill live lactic acid bacteria.
In addition, yogurt should not be heated. Because yogurt contains live lactic acid bacteria, if heated, they will be killed and lose their health benefits.
Garlic
Garlic contains a strong, spicy allicin. Eating it on an empty stomach can cause strong irritation to the gastric mucosa and intestinal walls, leading to gastrointestinal cramps, pain, and affecting digestive function.
Alcohol
Drinking alcohol on an empty stomach can easily irritate the gastric mucosa, causing various conditions such as gastritis and stomach ulcers. The body can easily experience hypoglycemia, leading to dizziness, cold sweats, palpitations, and in severe cases, low blood sugar, coma, and even death.
Tea
Drinking tea on an empty stomach can dilute stomach acid and reduce digestive function. It can also cause "tea drunkenness," characterized by palpitations, dizziness, weakness, gastrointestinal discomfort, and hunger.
If tea drunkenness occurs, eating a piece of sugar or drinking a glass of sugar water can relieve and eliminate these symptoms. If fluoride accumulates too much in the body, it may cause intestinal diseases and affect kidney function.
Black Dates
Black dates contain a large amount of pectin and tannic acid, which can easily combine with stomach acid in the body to form hard lumps in the stomach. It is especially not advisable to eat too many before bedtime, and people with chronic gastrointestinal diseases should avoid eating them.
Black Date and Chinese Yam Porridge
Vitamins
Although vitamins are not food, if taken on an empty stomach, they are excreted in the feces before the body has a chance to absorb and utilize them. For fat-soluble vitamins like Vitamin A, they can only be absorbed by the gastrointestinal mucosa when dissolved in fat. They should be taken after a meal to be more completely absorbed by the body.
Pineapple
It contains a very strong proteolytic enzyme. Eating it on an empty stomach can damage the stomach. Its nutrients are better absorbed after a meal. It is best to soak pineapple in light salt water, as eating too much can cause itching and allergies in the lips and tongue, and excessive consumption can lead to too much stomach acid and nausea.
Lychees
Lychees have a very high sugar content. Eating them on an empty stomach can irritate the gastric mucosa, causing stomach pain and bloating. Moreover, eating too many fresh lychees on an empty stomach can cause a sudden influx of excessive high-sugar into the body, leading to "hypertonic coma".
Sweet Potatoes
Sweet potatoes contain tannic acid and pectin, which can stimulate the stomach wall to secrete more stomach acid, causing discomfort such as heartburn.