Introduction: According to the USDA National Nutrient Database, 10 stalks of celery contain 4 calories, 0.3g protein, 0.1g fat, 0.6g carbohydrates, 0.3g dietary fiber, and 0.1g sugar. The same amount of celery can also provide 205% of the daily requirement for Vitamin K and 17% for Vitamin A. More importantly, celery also has the following health benefits:
Cancer Prevention. Myricetin, a flavonol found in celery, has been proven to have a chemopreventive effect on skin cancer. Additionally, celery is rich in chlorophyll, which can effectively block the carcinogenic effects of heterocyclic amines; heterocyclic amines are often formed when foods are grilled at high temperatures. If you enjoy grilled foods, consider adding celery.
Sautéed Celery with Scallops
Anti-inflammatory and Lipid-lowering. Animal studies have shown that myricetin can lower blood sugar levels and insulin resistance, and has anti-inflammatory and anti-hyperlipidemic effects.
Improves Bone Health. Consuming sufficient Vitamin K (the amount provided by 10 stalks of celery) can increase the body's absorption of calcium and reduce its excretion in urine.