Introduction: When we suffer from bloating and indigestion, we tend to reach for sour foods to help settle the stomach; eating sour foods can also be effective in suppressing vomiting. But you may not know that sour flavors also have beautifying effects for women. Especially in winter, when the weather is dry, appropriately eating some clear, moistening, sweet, and sour fruits like pomelos, apples, and tomatoes can stimulate the secretion of digestive juices, accelerate gastrointestinal motility, nourish yin and moisten dryness, and enhance immunity.
Yogurt
Containing a large amount of lactic acid and active lactic acid bacteria, it is beneficial for human digestion and absorption, can effectively regulate the balance of internal flora, promote gastrointestinal motility, and relieve constipation, thereby beautifying the skin.
Yogurt Cake
Hawthorn
Hawthorn contains citric acid, malic acid, ascorbic acid, enzymes, and proteins, carbohydrates. It has the effect of lowering blood pressure and promoting gastrointestinal digestion. Traditional Chinese medicine believes that hawthorn has a good effect of strengthening the stomach, moistening the lungs, and aiding digestion. You can steep hawthorn in boiling water to make a tea, and drink it until the flavor becomes light.
Candied Hawthorn
Vinegar
It has a gentle stimulating effect on the skin, can promote blood circulation in the skin, and reduce dullness. Moreover, vinegar has the effect of promoting digestion and inhibiting the proliferation of harmful bacteria.
It is recommended to drink a spoonful of vinegar daily. If you don't like the taste of vinegar, fruit vinegar is also a good alternative.
Apple
Rich in pectin, it helps with intestinal motility and speeds up the detoxification process. The large amount of malic acid it contains helps break down fats in the body and also contributes to beauty.
Apple Tart
Lemon
Lemon is a beauty fruit rich in citric acid and vitamin C, with the effect of preventing and eliminating skin pigmentation, making the skin fair and tender.
Honey-soaked Lemon