Introduction: There is a common saying in China, "Carp in winter, catfish in summer," which mainly refers to the taste of the fish. Winter carp and summer catfish are more delicious and fatty compared to other seasons. Taking carp as an example, carp soup has the effect of moisturizing dryness and nourishing the body, making it more suitable for consumption during the cold autumn and winter seasons.
Papaya and Carp Soup
According to Traditional Chinese Medicine, carp is believed to strengthen the spleen and stomach, promote urination to reduce edema, and improve blood circulation. It is considered an excellent dietary remedy for patients with weak spleen and stomach, poor appetite, edema, and stomach pain. Although there is a folk belief that "fish generates heat," carp is an exception. According to the "Compendium of Materia Medica," "All fish belong to the fire element, except for carp, which belongs to the earth element, thus it can nourish the stomach." Modern research shows that carp is rich in high-quality protein. In every 100 grams of black carp, there are up to 20 grams of protein, second only to prawns. Moreover, carp is easily digested and absorbed, making it a good source of protein for patients with liver and kidney diseases, as well as cardiovascular and cerebrovascular diseases.
Carp Soup
The best nutritional effects from carp are achieved by steaming or making soup; its medicinal properties are somewhat diminished if it is fried or deep-fried. Carp and tofu soup is one of the best ways to eat carp in winter. It is a common practice for folk to cook carp soup for postpartum women, as it can not only nourish the body but also promote milk production, making it highly worthy of recommendation. Additionally, carp has many small bones, so the elderly and children should eat it slowly and patiently remove the bones when consuming it.
Radish and Carp Soup
Papaya and crucian carp soup