Introduction: Did you know that some foods not only provide rich nutrition but can also help relieve physical discomfort? The American magazine "Prevention" recently published an article recommending "8 Medicines on Your Plate" for everyone's reference.
Bananas: Relieve stress and anxiety. Molly Kimball, a sports dietitian in New Orleans, points out that a medium-sized banana can provide 30% of the daily requirement of Vitamin B6. This vitamin helps the brain produce the feel-good chemical serotonin, which helps alleviate feelings of anxiety.
Yogurt: Prevents bloating. A cup and a half of yogurt containing probiotics can help food move more effectively into the intestines, not only accelerating gastrointestinal motility but also aiding in the digestion of gas-inducing foods like beans.
Red Bean Yogurt
Black Bean Sauce Lotus Root Cabbage
Hot and Sour Shredded Potatoes