Did you know that drinking a glass of celery juice after a greasy meal can help cut the grease; eating a persimmon after a meal can moisten the lungs and relieve coughs; and that women's diet shouldn't always be "bland," as a "heavier" taste can be beneficial to their "essence, qi, and blood"? The following six good post-meal habits and dietary tips will safeguard your health.
I. Six Good Post-Meal Habits
1. If you've eaten too much greasy food, drink a glass of celery juice
If you've consumed a lot of greasy food in one meal, drinking a celery juice that is low in sugar and high in fiber is very beneficial. The fiber in celery can help carry away some of the fat.
2. Drink barley tea or tangerine peel water after a meal
For indigestion, drink barley tea or tangerine peel water after a meal. Allantoin in barley and volatile oils in tangerine peel can increase gastric juice secretion, promote gastrointestinal motility, and are very beneficial for the digestion and absorption of food.
3. To moisten the lungs and relieve cough, eat a persimmon after a meal
Persimmons have the effects of moistening the lungs, promoting fluid generation, nourishing yin, and clearing dryness. For people with respiratory diseases, it is one of the ideal health fruits. However, persimmons should not be eaten on an empty stomach, as their tannin content can easily form clumps in the stomach.
4. Eat fruit after instant noodles
Eating some fruit after consuming instant noodles, such as apples, strawberries, oranges, or kiwis, can effectively compensate for the deficiency of vitamins and minerals. In addition, it is recommended to cook instant noodles. The noodles are softer after cooking, which is beneficial for the intestines to absorb water and aids digestion.
5. Eat a banana after a barbecue
Barbecue foods produce more carcinogens such as benzopyrene. The latest research has found that bananas can, to a certain extent, inhibit the carcinogenic effects of benzopyrene and have a protective effect on the gastrointestinal tract.
6. Drink some yogurt after a hot pot
Hot pot soup is high in temperature and the ingredients are salty and spicy, which is highly irritating to the gastrointestinal tract. Drinking some yogurt after a hot pot can effectively protect the gastrointestinal mucosa. In addition, the lactic acid bacteria in yogurt can inhibit the growth of spoilage bacteria.