Milk and soy milk are high-protein foods favored by people of all ages. Recently, experts have found that drinking milk is more beneficial for men's health, while drinking soy milk is more beneficial for women's fitness. According to a 22-year study of over 3,000 elderly men by foreign medical experts, regular milk drinkers are not only more energetic but also have a lower incidence of obesity, hypertension, and osteoporosis. Furthermore, their risk of thrombosis and stroke is significantly lower than that of non-milk drinkers. Research indicates that milk contains certain substances that are protective for middle-aged and elderly men.
In contrast, soy milk has been recently found to contain a plant-based estrogen, daidzein, which is lacking in milk. Experiments have shown that middle-aged and elderly women who drink 500 milliliters of soy milk daily can regulate their endocrine system, reduce the incidence of breast and uterine cancer, alleviate and shorten the duration and discomfort of menopausal syndrome, and also help lower blood lipids, prevent arteriosclerosis, improve mental state, promote physical fitness, and combat aging. For young women, regular consumption of soy milk can reduce the occurrence of facial acne and blemishes, resulting in fair, moist, and radiant skin. Because milk and soy milk were not easy to preserve in the past, their widespread consumption was limited. Today, advanced Tetra Brik aseptic packaging can keep milk and soy milk fresh at room temperature for over six months, greatly promoting their industrialization and social sales, allowing people to drink them with confidence.