8 Foods to Reduce Internal Heat, Moisturize, and Replenish Vital Energy

Introduction: Office workers often suffer from "yin deficiency" and "excessive internal heat" due to high work pressure. So how can you manage this condition? The editor suggests eating more foods that clear heat, moisten dryness, and replenish vital energy. Let's take a look at what these specific foods are.

In modern society, work pressure is immense. Many white-collar workers who stay up late develop "yin deficiency," commonly known as "virtual fire." Symptoms include hot flashes, a dry throat and mouth, irritability, and a tendency to get "heaty." It's crucial to address this promptly. So, what should you eat?

Licorice Apricot

This combination is suitable for those with irregular diets and a frequently dry mouth. It has a great effect of generating fluids to quench thirst, relieving a dry mouth and throat, and is also effective for "heatiness" caused by irregular eating habits.

Donkey-hide Jujube

Donkey-hide gelatin is renowned as a superior blood tonic, but its taste is somewhat bland. Jujubes have the property of nourishing both qi (vital energy) and blood, and their sweet flesh improves the taste of the gelatin. Together, these two foods can replenish qi and nourish blood.

Chuanbei Loquat Candy

Chuanbei (Fritillaria) moistens the lungs and transforms phlegm; loquat leaf helps the lungs expel phlegm; and mint has a cooling and purifying effect. When you are in polluted environments like streets, construction sites, or around smokers, you can eat a piece of Chuanbei Loquat candy to protect your lungs. It is also suitable for people who often experience a sore or itchy throat or use their voice frequently.

Donkey-hide Jujube

Cooling Herbal Tea

Although there are many recipes for cooling herbal tea, they typically consist of herbs that clear heat and toxins, cool the blood, and reduce fire, such as Prunella, Chrysanthemum, and Honeysuckle. These can help relieve summer heat, reduce "heatiness," and alleviate fatigue. However, it is not suitable for those with cold hands and feet, a cold stomach, "yang deficiency," or loose stools.

Nine-times Processed Tangerine Peel

This is suitable for people with poor appetite, bloating after meals, a tendency to accumulate food, or phlegm. Made primarily from dried tangerine peel, the volatile oils in the peel have a gentle stimulating effect on the gastrointestinal tract, promoting digestive fluid secretion, expelling intestinal gas, and increasing appetite. It is very effective for improving the low gastrointestinal motility common in modern, sedentary lifestyles. Do not consume more than two tablespoons at a time, as the bitter substances can numb the taste buds, leading to a decreased appetite when eating.

Guiling Jelly

This is suitable for those who often work overtime, stay up late, are prone to "heatiness," constipation, or acne. Authentic Guiling Jelly is made from precious ingredients like the snail turtle and Smilax glabra, along with other medicinal herbs like Rehmannia root, dandelion, honeysuckle, and chrysanthemum. This snack can expel "fire," nourish yin and kidneys, eliminate acne, and moisten the bowels. It is ideal for people who stay up late, have "yin deficiency with heat," acne, itchy skin, "heatiness," or constipation.

Licorice and Nine-times Processed Tangerine Peel

Poria Cake

For those with weak digestion, excessive waste accumulation in the body, or obesity, Poria is a versatile remedy. It can strengthen the spleen and stomach to control waste production, and also help eliminate existing waste. Furthermore, because Poria promotes urination, it can also improve symptoms like edema in the limbs and difficult urination.

Gu Yuan Paste

The ingredients of Gu Yuan Paste include: blood-nourishing donkey-hide gelatin and red dates, moisture-moistening rock sugar, and kidney-tonifying black sesame seeds and walnuts. This combination greatly enhances the restorative effects and scope of the snack, allowing it to replenish essence, blood, the spleen, and the kidneys simultaneously, which is greatly beneficial for boosting vital energy.

The foods recommended above can replenish your vital energy, but to maintain good health, it's also essential to pay attention to your daily habits.

Lotus Seed and Guiling Jelly