Seven foods after your meal to protect your stomach!

Introduction: Faced with a variety of delicious temptations, overeating can easily lead to indigestion. This not only causes fat accumulation but also greatly irritates the digestive system. Beauty.com editors recommend 7 foods to relieve indigestion.

Eat fruit after instant noodles

Eating some fruit, such as apples, strawberries, oranges, or kiwis, after consuming instant noodles can effectively compensate for the lack of vitamins and minerals. Additionally, it is recommended to cook instant noodles. Cooked noodles are softer, which helps the intestines absorb water and aids digestion.

Drink some yogurt after hot pot

Hot pot broth is hot and the ingredients are salty and spicy, which greatly irritates the gastrointestinal tract. Drinking some yogurt after hot pot can effectively protect the gastrointestinal mucosa. Furthermore, the lactic acid bacteria in yogurt can inhibit the growth of harmful bacteria.

Dragon Fruit Yogurt Cup

Eat a banana after a barbecue

Barbecued foods produce more carcinogens such as benzopyrene. The latest research has found that bananas can inhibit the carcinogenic effects of benzopyrene to a certain extent, protecting the stomach and intestines.

If you've eaten too much greasy food, drink a glass of celery juice

If you've consumed a lot of greasy food in one meal, drinking a glass of low-sugar, high-fiber celery juice is very beneficial. The fiber in celery can help carry away some fat.

After eating crab, drink ginger and brown sugar water

Crab meat is considered "cold" in nature. People with a weak digestive system may experience stomach pain, diarrhea, or vomiting after eating it. Drinking a cup of warm ginger and brown sugar water after eating crab can dispel cold, warm the stomach, promote digestion, and relieve stomach discomfort. However, people with diabetes should avoid it.

Jujube, Brown Sugar, and Ginger Water

Eat a persimmon after a meal to moisten the lungs and relieve coughing

Persimmons have the effect of moistening the lungs, generating fluids, nourishing yin, and clearing dryness. For people with respiratory diseases, it is one of the ideal health fruits. However, persimmons should not be eaten on an empty stomach, as their tannin components can easily form clots in the stomach.

For indigestion after a meal, drink barley tea or tangerine peel water

Allantoin in barley and volatile oils in tangerine peel can increase gastric acid secretion, promote gastrointestinal motility, and are very beneficial for the digestion and absorption of food.