Cherries are nutritious and full of health benefits.

Introduction: The Daily Mail recently reported that the Journal of Nutritional Practitioners published a new study by scientists, revealing that a glass of cherry juice contains as many nutrients as 23 servings of fruits and vegetables. Researchers studying American-grown Montmorency tart cherries found that 250ml of cherry juice offers more protection to the human body than 5 servings of legumes, tomatoes, watermelon, carrots, and bananas.

It is best to choose seasonal fruits. At this time of year, apples and pears are mostly from last year's harvest, and fruits like melons, peaches, apricots, strawberries, and grapes will take some time to ripen and be available. It can be said that cherries fill this seasonal gap, being the freshest fruit at this time with the highest nutritional content.

Cherry Yogurt Parfait

From a nutritional perspective, cherries are rich in vitamins and trace elements. They are high in iron, with up to 11.4mg per 100 grams, far exceeding other fruits in season. Traditional Chinese medicine also records that cherries have the effects of regulating qi, tonifying the middle, strengthening the spleen and stomach, expelling wind and dampness, making the skin ruddy and fair, and reducing wrinkles and spots.

Today, the types of cherries available in the market can be distinguished by size and color. The larger ones are imported varieties, while smaller cherries are mostly grown in China, but there is little nutritional difference between the two. In terms of color, there are varieties that are deep red to purple, and others that are light red or even yellow. The nutritional content of several varieties follows the principles of nutrition: the darker the color, the higher the nutritional value. The taste is also sweeter for darker-colored cherries and more sour for lighter-colored ones.

Cherry Jam

Eat fresh cherries when they are in season. When they are not in season, there are many ways to enjoy them. You can buy extra now, not only to eat them fresh, but also to use some to make wine, jam, canned goods, or freeze them. This way, even in the cold winter, you can still enjoy the delicious taste of summer cherries.

Cherry Cocktail