Introduction: Cabbage, rich in vitamins, fiber, protein, and other nutrients, is known as the "king of vegetables" for its nutritional value. Traditional Chinese medicine believes that cabbage can clear heat and remove dampness, promote urination and detoxify, making it very suitable for consumption in hot summer weather.
Nutritional Analysis of Cabbage
The medicinal value of cabbage has also been highly valued by physicians throughout history. Traditional Chinese medicine holds that cabbage has the effects of clearing heat and relieving vexation, promoting bowel movements, and acting as a diuretic. Modern medical research shows that Chinese cabbage is rich in various vitamins, inorganic salts, fiber, and a certain amount of carbohydrates, protein, fat, and other nutritional components. Among these, Chinese cabbage is rich in vitamin C, which can increase the body's resistance to infection and also has a good effect on skin care and beauty. More importantly, cabbage contains trace amounts of molybdenum, which can inhibit the formation and absorption of nitrosamines in the human body, playing a certain anti-cancer role. The zinc content in cabbage is also higher than that in meat and eggs, promoting the growth and development of young children. Cabbage is rich in potassium and low in sodium, so it does not cause the body to retain excess water, thereby reducing the burden on the heart.
In addition, pairing cabbage with meat is a reasonable combination of meat and vegetables. It can not only enhance the flavor of the meat but also, with the help of cabbage's high fiber, help the waste from meat digestion to be smoothly expelled from the body.
Cabbage, Tofu, and Meatball Soup
Dietary Recommendation: Cold Cabbage Salad
Method:
1. First, wash the cabbage clean, then shred it. Do not shred it too finely to avoid nutrient loss during the cutting process.
2. Then, heat the oil. You can use oils containing unsaturated fatty acids, such as olive oil or flaxseed oil, which are not only delicious but also healthy.
3. Next, put Sichuan peppercorns in the hot oil to release their aroma, then add chili oil. At the same time, prepare a small bowl and mix a sweet and sour sauce in it. Generally, the ratio of sugar to vinegar is 1:2 or 1:1.5, with a small amount of salt and MSG. There is also a trick to the vinegar: you must use aged black vinegar to get the authentic flavor.
4. Then, pour the sauce over the shredded cabbage and drizzle with the previously fried aromatic oil. Take a bite to taste; it's sweet and sour, perfect for summer.
Effects: This dish is very suitable for three meals a day and is also a great side dish. At the same time, it can help clear heat and relieve vexation, promote urination, and ease bowel movements.
Stir-fried Cabbage Heart
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Bean tofu meatball soup