Avocado: the "deep-sea fish" of fruits.

Introduction: Avocados contain a lipid that can prevent the recurrence of leukemia, making them the focus of attention again. In fact, avocados not only have this effect, but also have high nutritional value.

Paul, a professor at the University of Waterloo in Canada, recently discovered that avocados contain a lipid that can prevent the recurrence of leukemia, making them the focus of attention again. In fact, avocados not only have this effect, but also have high nutritional value. Although avocados are one of the fruits with the highest fat content, they contain more than 80% unsaturated fatty acids, known as "healthy fats", and also contain a certain amount of omega-3 fatty acids, which can protect the cardiovascular and cerebrovascular system and reduce the "bad" cholesterol content in the blood. This is very similar to deep-sea fish, so avocados can be called the "deep-sea fish" of fruits.

Avocado

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