Introduction: When your stomach is upset, many people's first thought is congee or pumpkin congee. In fact, Poria, Euryale ferox seeds, and lotus seeds can also strengthen the spleen and nourish the stomach. They can be called the "Three Treasures for Nourishing the Stomach" and should be eaten regularly.
Poria is sweet, bland, and neutral in nature. It has the effect of strengthening the spleen and harmonizing the stomach, can expel dampness and promote urination, and also has anti-aging effects. Besides the most common Poria cakes, you can also grind Poria into powder and add it to congee, or mix it with honey and spread it on pastries before steaming.
Rose Poria Sandwich Cookies
Lotus seeds are mild in nature and slightly sweet. Traditional Chinese medicine believes that they can tonify the Qi of the spleen and stomach, have an anti-diarrheal effect, and also nourish the heart and calm the mind. It should be noted that the lotus heart needs to be removed before eating.
Red and White Lotus Seed Soy Milk
Euryale ferox seeds, also known as Gordon Euryale seeds, are neutral in nature and have a sweet and astringent taste. They are one of the best foods for tonifying the spleen and stomach, and also have the effect of securing fluids. Their effects are similar to lotus seeds, but their astringent effect is stronger than that of lotus seeds. If you have a weak spleen and stomach and are experiencing diarrhea, Euryale ferox seeds can also help stop it. Because Euryale ferox seeds are hard, they should be cooked for a long time, or they can be ground into powder and added to congee.
Chinese Yam, Coix Seed, and Euryale Ferox Seed Congee