Introduction: Oranges can not only lower blood lipids and cholesterol in the human body, but also beautify and care for the skin. However, eating too many oranges can easily lead to "heatiness," causing symptoms like mouth sores, dry mouth and throat, and constipation. So, how can you enjoy the delicious taste without getting "heaty"?
Orange Jam
Hot oranges are the ideal choice. First, wash 1-2 oranges, and soak them in warm water at 40°C-50°C for about 1 minute. Then, dry the oranges until their skin is completely free of moisture, and place them in the microwave for 1-2 minutes until slightly charred. This way, the volatile oils, hesperidin, B vitamins, and vitamin C in the orange peel can seep into the orange, achieving a beautifying effect without causing "heatiness."
Orange peel is also known as "dried tangerine peel" and is a common medicinal herb. It contains volatile oil components that have a mild stimulating effect on the intestines, helping to secrete digestive fluids, increase appetite, and has the effect of harmonizing the stomach and strengthening the spleen. In addition, orange peel also has cough-relieving, phlegm-resolving, and dampness-draining effects.
Candied Orange Peel
Here are two more ways to eat orange peel:
Orange Peel Congee. When cooking congee, add a few small, clean pieces of orange peel before the water boils. After the congee is cooked, it will be fragrant and delicious, and particularly appetizing. It has a good therapeutic effect for people with bloating or excessive phlegm and cough.
Orange Peel Side Dish. Collect fresh orange peels, wash them clean, and soak them in water for 2 days. Then, cut them into thin strips and marinate them with sugar for 20 days to become a very tasty appetizer. It is not only sweet, fragrant, and refreshing but also has the effect of sobering up.
Honey Orange Peel Muffins