Introduction: Pomelos are sweet, refreshing, and slightly bitter, making them a favorite. However, it's a shame that people often discard the thick pomelo peels.
Pomelo Peel Candy
Medical research indicates that pomelo peels contain flavonoids such as naringin and rutin. These substances have antioxidant properties, can reduce blood viscosity, decrease the formation of blood clots, and are effective in preventing cardiovascular and cerebrovascular diseases like cerebral thrombosis and stroke. Traditional Chinese medicine considers pomelo peel to be warm in nature and pungent in taste, with the effects of regulating qi, resolving phlegm, stopping coughs, and calming asthma.
Secret Recipe Pomelo Peel
There are many ways to eat pomelo peel, but because of its bitter taste, the greenish-yellow outer skin must first be peeled off, leaving the middle soft white spongy part. Cut this into thin slices, boil in boiling water for about 10 minutes (until a fork can pierce through), then scoop out and rinse in clean water, squeezing out the excess moisture. From there, you can cook it according to your needs. Through methods like stir-frying, braising, and stewing, you can make dishes like cold-dressed pomelo peel, stir-fried pomelo peel, pomelo peel with stir-fried meat, steamed pork belly with pomelo peel, and braised spare ribs with pomelo peel. In these dishes, the aromas of the pomelo peel and the meat blend together, creating a delicious and unique flavor. Additionally, boiling pomelo peel with water has benefits such as aiding digestion, reducing phlegm, and sobering up.
Pomelo Peel Candy