Introduction: Crown daisy is the stem and leaf of the chrysanthemum family plants, Chrysanthemum coronarium and its varieties. Because its flower resembles a wild chrysanthemum, it is also known as chrysanthemum vegetable, crown daisy, and Artemisia vegetable. Crown daisy is also called "Emperor's Vegetable." In ancient times, it was a delicacy for the imperial court, hence the name.
Crown daisy may not look impressive, but it is exceptionally nutritious. Its carotene content is about 15-30 times that of cucumbers and eggplants. Its calcium content is about twice that of winter melon and cucumbers, and six times that of tomatoes. Its fiber is fine and tender, easily digested and absorbed, making it highly beneficial for children's development and growth, as well as for the elderly with poor gastrointestinal absorption.
Crown daisy and stir-fried dried tofu
Crown daisy contains a high amount of potassium and other mineral salts, which can regulate the body's fluid metabolism, promote urination, and reduce edema. The coarse fiber in crown daisy can enhance gastrointestinal peristalsis, aiding digestion and lowering cholesterol. Crown daisy also promotes protein metabolism, helping to break down fats. The stems and leaves of crown daisy can be eaten together and are praised for having the fresh aroma of Artemisia and the sweet fragrance of chrysanthemem, being fresh, fragrant, tender, and crisp.
Almond and crown daisy
When stir-fried with meat, eggs, and other non-vegetable dishes, the vitamin A utilization of crown daisy can be improved. The aromatic essential oils in crown daisy are volatile when heated, so it should be quickly stir-fried over high heat. Blanching in soups or cold-dressing is beneficial for people with poor gastrointestinal function. Blanching the crown daisy, then mixing it with sesame oil, MSG, and fine salt results in a light and delicious dish, most suitable for patients with coronary heart disease and hypertension. In folk medicine, fresh crown daisy is often boiled in water as a tea substitute to treat coughs. Fresh crown daisy pounded into juice and mixed with warm water to be sipped slowly can treat high blood pressure, dizziness, and other ailments. Adding some crown daisy to hot pot can promote the metabolic effect of protein from fish or meat and enhance the absorption of food nutrients. It is worth mentioning that crown daisy cooks quickly, so it should be stir-fried over high heat to avoid loss of nutritional value.
Ham, crown daisy, and fruit salad