Introduction: Asparagus is not only delicious and incredibly nutritious but also a star in cancer prevention. Many people in China don't know how to cook asparagus, so here are a few delicious ways to prepare it.
The star nutrient for anti-aging and blood enrichment for women is none other than folic acid. But do you know what the best food is for supplementing folic acid? The humble asparagus, besides being low in calories and rich in dietary fiber, is also known as a "treasure trove of folic acid." In addition to improving anemia, a well-known benefit, folic acid is also a "powerhouse" for weight loss. Moderate consumption helps prevent fat accumulation and achieves weight loss effects.
Nutritionist Cheng Hanyu states that asparagus is a vegetable very high in folic acid; 16 spears of asparagus contain 400 micrograms (mcg) of folic acid, which is 8.3 times that of winter melon and 5.2 times that of burdock of the same weight. Furthermore, asparagus contains various essential amino acids, as well as trace elements like selenium, molybdenum, magnesium, and manganese, making its nutritional value exceptionally high. Moderate consumption offers numerous health benefits.
Asparagus Folic Acid Aids Weight Loss! Low Sodium, High Potassium for Reducing Bloating
The abundant folic acid in asparagus helps reduce the conversion of calories into fat. Moreover, when the xylo-oligosaccharides and water-soluble fibers it contains combine, they help increase beneficial gut bacteria in the body, aiding in the excretion of excess cholesterol and fat.
In addition to the above benefits, asparagus is also a high-potassium food! Every 100 grams contains as much as 278mg of potassium ions. Moderate consumption helps the body expel excess sodium, achieving a sodium-potassium balance, which is beneficial for reducing annoying bloating. Asparagus is also very low in calories; 7 spears have only 22 kcal, making it very suitable for people on a diet.
Asparagus and Cheese Salad
Several Ways to Prepare Asparagus
1. Cold-dressed Asparagus.
Before cold-dressing, the asparagus must be blanched. The method is: cut the asparagus into sections, add a small amount of salt to a pot of boiling water, and blanch the asparagus until cooked. Finely chop green peppers and onions, add them to the asparagus, and season with sugar, vinegar, salt, pepper, and olive oil.
2. Stir-fried Assorted Vegetables.
A beautiful and delicious stir-fry can be made by combining asparagus with wood ear mushrooms, Chinese yam, lily bulbs, shrimp, or chicken. First, blanch and dice the asparagus. Quickly stir-fry the shrimp or chicken until done, then add the asparagus dice and other ingredients and stir-fry briefly.
3. Roasted Asparagus.
Place the asparagus on a baking sheet, drizzle with olive oil and black pepper, then put it in a preheated oven and roast at 190°C for 15 minutes. After roasting, sprinkle with cheese powder. The roasting time can be adjusted depending on the thickness of the asparagus.
Lemon Roasted Asparagus
4. Double-Egg Asparagus Soup.
Sauté minced garlic until fragrant, then add asparagus and stir-fry. Pour in chicken stock, add diced century eggs and salted duck eggs, and bring to a boil.
5. Pan-fried Asparagus.
First, select thick asparagus, peel it, and soak it in water. Coat it with an egg yolk batter and lightly fry it. Then, sauté ginger and scallions in a wok until fragrant, add broth, seasonings like salt, bring to a boil over high heat, then add the asparagus and simmer over low heat for 1-2 minutes before serving.
Finally, when selecting asparagus, choose those that are straight, with tightly closed tips, bright skin, and tender but thick stalks. You can also gently pinch the base of the asparagus with your fingernail; if it leaves an impression, it is fresh.
Shrimp and Asparagus Salad