Introduction: Oatmeal is famously known as the "longevity porridge," and many centenarians have the habit of drinking it. Adding millet to the oatmeal to make oatmeal millet porridge results in a light, fragrant, and smooth texture, with effects such as calming the mind, aiding sleep, lowering lipids and blood sugar, and nourishing the stomach and lungs.
Sweet Potato Oatmeal Porridge
Oatmeal is rich in water-soluble dietary fiber, which helps lower blood lipids, cholesterol, control blood sugar, and promote bowel movements. Many nutrients in oatmeal are higher than in rice; for example, its protein is twice that of rice, its calcium is ten times that of rice, and its minerals like iron, zinc, and selenium are 2-3 times that of rice, making it especially suitable for nutritional supplementation for the elderly.
Millet is high in tryptophan. After entering the human body, tryptophan can promote the secretion of the neurotransmitter serotonin, which has a calming and sedative effect, promoting sleep.
Shrimp and Sweet Pea Oatmeal Porridge
The specific method is as follows: take 100g of oatmeal, 100g of millet, and an appropriate amount of goji berries. Wash the oatmeal flakes, millet, and goji berries, and soak them in cold water for 30 minutes. Add an appropriate amount of water to a pot, add the oatmeal, and bring to a boil over high heat, then reduce to low heat. After 15 minutes, add the millet, stir well, and be careful to stir continuously. Once cooked, add an appropriate amount of goji berries, turn off the heat, and let it steep for 10 minutes before it is ready to eat. Goji berries nourish the liver, benefit the kidneys, and moisten the lungs. Adding a small amount of goji berries to the porridge not only adds color and aroma but also enhances its therapeutic effects.
Chrysanthemum Oatmeal Porridge