Introduction: During the cool autumn season, the body is susceptible to cold air, and the stomach is particularly prone to getting cold, which can trigger stomach ailments. At this time, consciously choosing some warming foods can help nourish and warm the stomach. Professor Jin Yu from the Department of Nutrition at the Fourth Affiliated Hospital of Harbin Medical University recommends the "Four Treasures for a Warming Stomach," which are worth a try.
Pumpkin and Goji Berry Sweet Soup
Pumpkin - Nourishes the stomach. Pumpkin is rich in pectin, which can protect the stomach from irritation. Add a few pieces of pumpkin when making congee for breakfast, or serve a pumpkin vermicelli soup at dinner for a simple and convenient option.
Carrot - Enhances the resistance of the spleen and stomach. Carotene is fat-soluble, making it most suitable to stew with meat. This not only warms the stomach but also absorbs the aroma of the stewed meat, making the taste even better.
Braised Carrots
Cabbage - Repairs stomach mucosal tissue. Cabbage can not only resist stomach ulcers, protect and repair stomach mucosal tissue, but also keep stomach cells active and vigorous, reducing the chance of disease. This warming vegetable is highly recommended for people with stomach and duodenal ulcers. It can be consumed as juice or in a vegetable salad.
Sweet Potato - Tonifies the middle and warms the stomach. The "Gangmu Shiyi" records: "Tonifies the middle, warms the stomach, and enriches the five organs." It can be eaten as congee, or steamed and roasted. However, it is not recommended for diabetics.
Cold-dressed Cabbage