Introduction: There are many causes for coughs in the fall. If you experience a cough, it's important to focus on moistening the lungs, as this is a more effective way to alleviate the symptom. Why not learn a few tips with us to discover what foods and recipes can help with relieving coughs and moistening the lungs?
Nutrients for Relieving Coughs and Moistening Lungs in Autumn
Vitamin A or Carotene: Both can strengthen the immune system, protect or repair respiratory tract epithelial cells, and prevent or alleviate cough symptoms.
B Vitamins: They can enhance physical strength, boost immunity, and block foreign objects from invading the respiratory tract.
Vitamin C: It has dual functions as an antiviral and antibacterial agent, and can shorten the duration of a cough caused by a cold.
Asparagus and Lily Bulb with Diced Chicken
Vitamin E: It can increase antibodies to eliminate viruses, bacteria, and cancer cells. It also helps maintain a stable count of white blood cells and prevents the peroxidation of their cell membranes, playing a role in preventing and treating respiratory diseases.
Foods for Relieving Coughs and Moistening Lungs in Autumn
Lily Bulb. Lily bulbs can benefit the heart and lungs. They are suitable for those with a cough due to lung deficiency, a dry cough with no phlegm, or a cough from a cold caused by the dryness of autumn and winter. There are many ways to eat lily bulbs; they can be used in dishes, such as stir-fried with shepherd's purse. By first mincing the shepherd's purse and stir-frying it with the lily bulb petals, it becomes a delicious dish, especially suitable for patients with lung conditions.
Pomegranate Juice
Pomegranate. It promotes the production of body fluids and relieves thirst and irritability. For those with insufficient body fluids, a dry mouth, and a sore throat, pomegranate can be crushed for juice or decocted into a drink to clear heat, detoxify, moisten the lungs, and relieve coughs.
White Radish. Radish is a cruciferous herb with a neutral and slightly cool nature. It has effects such as clearing heat and detoxifying, strengthening the stomach to aid digestion, transforming phlegm to stop coughs, promoting qi to facilitate bowel movements, generating fluids to quench thirst, and tonifying the middle burner to pacify the organs.
Winter Melon. Winter melon is cool in nature and can resolve phlegm and clear heat. It is suitable for those with a cough due to wind-heat or lung-heat to be consumed in a stew.
Almonds. Autumn can easily deplete body fluids due to its dryness, leading to a dry mouth, a sore throat, and pain. Almonds can moisten the lungs and relieve coughs, offering some relief for symptoms like a dry cough with no phlegm or a lingering cough due to lung deficiency.
Winter Melon Tea