Introduction: Acne, commonly known as pimples or zits, is not a serious illness, but it affects one's appearance. In the summer, the face secretes abundant oil, making it prone to breakouts. Not only that, but the dry autumn climate can also lead to intestinal dryness and skin dryness, during which acne is just as likely to appear. If you can adjust your diet, you can reduce or lessen the occurrence of acne.
1. Cabbage
Cabbage is easy to store and is a frequently consumed vegetable. It is an excellent and highly recommended remedy for acne. The vitamins A, C, and E, as well as zinc and carotene found in cabbage are all antioxidants, which are crucial for beautiful skin. They can prevent the skin from becoming dry, rough, and losing its luster, and are also very effective for detoxifying, nourishing the complexion, and removing acne and acne marks.
2. Chives
Chives contain a significant amount of dietary fiber, which can promote gastrointestinal motility and effectively prevent habitual constipation and colon cancer. This fiber can also wrap sand, metal shavings, and other debris in the digestive tract and excrete them with the stool, earning it the name "intestinal cleansing grass."
3. Carrot
Carrots are sweet in flavor and cool in nature, known for nourishing the blood, detoxifying, strengthening the spleen, and harmonizing the stomach, hence the nickname "little ginseng." Carrots are rich in nutrients such as carbohydrates, fats, volatile oils, vitamins A, B1, B2, anthocyanins, carotene, calcium, and iron. Modern medicine has proven that carrots are an effective detoxifying food. They not only contain abundant carotene but also large amounts of vitamin A and pectin. When combined with mercury ions in the body, they can effectively reduce the concentration of mercury ions in the blood and accelerate their excretion.
Papaya and Carrot Juice
4. Pork Blood
The plasma protein in pork blood, after being broken down by gastric acid and enzymes in the digestive tract, produces a substance with detoxifying and laxative effects. It undergoes a chemical reaction with dust and harmful metal particles that have invaded the gastrointestinal tract, turning them into waste that is not easily absorbed by the human body and is then excreted.
5. Seaweed
Seaweed contains a large amount of iodine, which can significantly lower cholesterol levels in the blood. Regular consumption is beneficial for maintaining the function of the cardiovascular system, keeping blood vessels elastic, and thus ensuring the normal supply of nutrients to the skin. Seaweed is rich in methionine and cysteine, which can prevent skin dryness. Regular consumption can also give dry skin a lustrous appearance and improve oil secretion in oily skin.
6. Mung Bean
Mung beans have local hemostatic and wound-healing properties and also have excellent anti-aging functions. Mung beans can effectively combat inflammatory acne and acne caused by "internal heat" (上火). Mung bean soup helps to expel toxins from the body and promote normal metabolism.
Mung Bean, Lily, and Lotus Seed Soup
7. Grapefruit
Grapefruit is a fruit that ripens in the autumn and is known as a "natural canned fruit." It contains very rich protein, organic acids, vitamins, and essential elements for the human body such as calcium, phosphorus, magnesium, and sodium, which are difficult to match by other fruits. Many cleansing and nutritional masks on the market now also contain grapefruit, which has a great effect on acne removal. Regular consumption of grapefruit can beautify and nourish the complexion.
8. Papaya
Papaya contains extremely low calories, and its powerful acne-fighting effect should not be underestimated. The papain enzyme in papaya promotes metabolism, expelling excess toxins from the body in a timely manner. With its extremely small molecular weight, papain can effectively penetrate pores, control various skin diseases, help the exfoliation of epidermal keratinocytes, promote the renewal of new cells, increasing the cell regeneration rate by over 30%, and leaving the skin smooth and tender. The advantage of fruit acids lies in helping to shed dead skin cells, improving rough skin texture, and giving the skin a lustrous appearance.
Papaya, Tremella, and Pork Rib Stew