Introduction: Healthy eating can actually be very simple. Recently, the US "Reader's Digest" website introduced 8 affordable superfoods and healthier ways to eat them. In fact, staying healthy doesn't necessarily mean taking many health supplements; as long as you pay attention to some good ingredients in your daily life, you can also eat your way to health.
Garlic. Garlic is the king of foods for preventing diseases and killing bacteria. Eating 6 cloves of garlic a week can reduce the risk of colon, stomach, and prostate cancer by 50%. How much to eat: Add 1 clove of garlic to your diet daily. How to eat: When eating garlic, slice or crush it and let it sit for 10 minutes to ensure that all its healing substances are released.
Blueberries. Blueberries contain more antioxidants than 40 common fruits and vegetables. They have multiple health benefits, including preventing heart disease, cancer, and memory decline. Additionally, the antioxidants in blueberries can prevent urinary tract infections. How much to eat: 44 grams of blueberries per day equals 1 serving of fruits and vegetables. How to eat: When cooking foods like cakes, add the blueberries at the last moment to preserve the vitamin C.
Blueberry Tart
Olive oil. One of the main benefits of olive oil is lowering "bad" cholesterol and increasing "good" cholesterol. How much to eat: 1 tablespoon of olive oil per day. How to eat: Try to buy olive oil with labels like "extra virgin," "cold pressed," or "extra virgin olive oil."
Broccoli. When you cook broccoli, you will smell a compound called sulforaphane, which is released. It can stimulate the body to speed up the secretion of detoxifying proteases. Regular consumption of broccoli can help prevent multiple cancers, including breast, lung, and stomach cancer. How much to eat: 44 grams of cooked broccoli can replace 1 serving of fruits and vegetables. How to eat: Steam for 3-4 minutes until it is crisp and tender to release more sulforaphane.
Yogurt. Yogurt is rich in probiotics and can prevent ulcers and urinary tract infections. How much to eat: 1 cup of yogurt per day. How to eat: Use yogurt instead of eggs when baking desserts, or use yogurt instead of salad dressing for salads.
Homemade Yogurt
Cinnamon. Cinnamon can help diabetics stabilize blood sugar and prevent blood clots. It can even kill E. coli. How much to eat: 1/4 teaspoon of cinnamon powder per day. How to eat: Besides adding some when stewing meat, you can also add cinnamon powder to your coffee.
Oats. Oats contain a large amount of soluble dietary fiber that can lower blood pressure and cholesterol. A person should consume 10 grams of soluble fiber per day. How much to eat: 30-50 grams of oats per day. How to eat: Choose pure oats that need to be boiled with water.
Flaxseeds. A compound in flaxseeds can inhibit estrogen receptors on cells, reducing the risk of several hormone-related cancers. At the same time, it can also prevent acne and asthma. How much to eat: 1-2 tablespoons of flaxseeds per day. How to eat: Grind them before eating. Otherwise, they will pass through the digestive system intact and will not be absorbed by the body.
Black Soy Milk Chia Seed Oatmeal