Introduction: Silver ear fungus (Tremella fuciformis) is neutral in nature and sweet in flavor, and it affects the lung, stomach, and kidney meridians. It is the fruiting body of the fungus Tremellaceae. Silver ear fungus contains protein, fat, amino acids, minerals, glycogen, calcium, phosphorus, iron, sodium, and other components.
Silver ear fungus has the effects of nourishing yin and clearing heat, moistening the lungs and relieving cough, replenishing qi and blood, and tonifying the kidneys and strengthening the heart. It is not only a superior nutritional tonic but also an excellent medicine for supporting the body's resistance and consolidating the constitution, making it a fine choice for both medicinal and culinary purposes. Silver ear fungus contains a high amount of minerals, which can clear heat and detoxify, and protect the liver. It also contains a large amount of vitamin D, which can effectively prevent calcium loss. The beauty-enhancing effect of silver ear fungus is due to its various beneficial amino acids.
Peach Gum, Silver Ear Fungus, and Snow Lotus Seed Soup
Here are two recommended home recipes for silver ear fungus:
Silver Ear Fungus and Snow Pear Porridge
Ingredients: 100g japonica rice, 20g silver ear fungus, 30g snow pear, rock sugar to taste.
Method:
1. Soak the silver ear fungus in water until it expands, wash it, and tear it into small pieces;
2. Wash the snow pear, peel and core it, and cut it into small pieces;
3. Wash the japonica rice. Place the japonica rice, silver ear fungus, and snow pear in a clay pot, add an appropriate amount of water, and simmer until the rice is soft and the porridge is thick. Add rock sugar before serving.
Effects: Clears heat and promotes fluid production, moistens the lungs and relieves cough.
Papaya and Silver Ear Fungus Soup
Silver Ear Fungus and Egg Soup
Ingredients: 5g silver ear fungus, 1 egg, 60g rock sugar, and an appropriate amount of lard.
Method:
1. Place the silver ear fungus in a basin, add warm water, and soak for about 30 minutes until it is fully rehydrated. Remove the base, and separate the silver ear fungus into small pieces;
2. Put the silver ear fungus into a pot, add an appropriate amount of water, bring to a boil over high heat, then reduce the heat and simmer for about 2 hours until the silver ear fungus is soft and tender;
3. Place the rock sugar in another pot, add an appropriate amount of water, and dissolve it over low heat. Filter it through a cheesecloth;
4. Crack the egg and separate the egg white. Mix it with a little water, then pour it into the pot and stir. Bring to a boil, skim off the foam, and pour the sugar syrup into the pot with the silver ear fungus. Add lard before serving.
Effects: Nourishes yin and moistens the lungs, nourishes the brain and strengthens the heart, replenishes qi and promotes fluid production. It is indicated for conditions such as asthenia, arteriosclerosis, and insomnia.
Water Chestnut and Silver Ear Fungus Soup