Introduction: During the cool autumn season, the human body is susceptible to cold air, and the stomach is particularly vulnerable to getting cold, which can trigger stomach ailments. At this time, consciously choosing some stomach-warming foods can achieve the goal of nourishing and warming the stomach. Professor Jin Yu from the Department of Nutrition at the Fourth Affiliated Hospital of Harbin Medical University recommends the "Four Treasures for a Warm Stomach," which are worth a try.
Pumpkin――Nourishes the stomach. Pumpkin is rich in pectin, which can protect the stomach from irritation. Adding a few pieces of pumpkin when making congee for breakfast, or serving a pumpkin vermicelli soup at dinner, is simple and convenient.
Salted egg yolk