Introduction: U.S. Fox News recently published "4 Major Health Benefits of Cinnamon," suggesting that people should eat cinnamon regularly. Cinnamon helps prevent hardening of the arteries and reduces the risk of heart disease. People should eat cinnamon regularly.
Heart Health
A recent study by Pennsylvania State University found that a diet rich in cinnamon helps suppress the negative effects of high-fat foods. In participants who regularly consumed cinnamon, triglyceride levels decreased by 30%. Cinnamon also helps prevent hardening of the arteries and reduces the risk of heart disease.
Red Wine Caramelized Yam with Cinnamon
Blood Sugar Regulation
A U.S. Department of Agriculture study found that cinnamon is rich in antioxidants, which helps regulate blood sugar and reduce the risk of diabetes and heart disease.
Brain Function Improvement
A study by Wheeling Jesuit University found that the scent of cinnamon can speed up visual-motor responses, improve attention, and enhance cognitive abilities. Eating cinnamon, in turn, can significantly improve brain function. Scientists at the U.S. Department of Agriculture's Agricultural Research Service discovered that cinnamon extract can prevent brain edema after traumatic brain injury and stroke.
Cinnamon Walnut Rolls
Prevention of Parkinson's Disease
An animal experiment funded by the National Institutes of Health found that in mice with Parkinson's disease, cinnamon powder played a positive role in protecting neurons, normalizing neurotransmitter levels, and improving motor function.
Cinnamon and Seed Whole Wheat Bread