Introduction: Dry skin, dull complexion, dark spots on the face... these symptoms may be due to an excessive accumulation of toxins in the body. If intestinal toxins are not cleared, it will not only lead to a decline in appearance but also make you prone to weight gain! In addition to ensuring a healthy daily routine and getting proper exercise, the following four foods we often eat can also help the body clear old stool and moisten the intestines!
Grapefruit
Grapefruit is fragrant, cool and moist, rich in nutrients, and has high medicinal value, making it one of the most popular fruits. It is rich in protein, carbohydrates, organic acids, vitamin A precursor, B1, B2, C, P, and nutrients such as calcium, phosphorus, magnesium, and sodium. Among them, every 100 grams of grapefruit pulp contains 57 milligrams of vitamin C, 10 times more than pears, and 519 milligrams of calcium, far exceeding other fruits. Grapefruit has the effects of strengthening the stomach and moistening the lungs, moistening the intestines and promoting bowel movements. It is low in calories, easy to produce a feeling of fullness, and helps with weight loss. In addition, grapefruit contains a biologically active substance—hesperidin, which can reduce the viscosity of blood circulation and reduce the formation of blood clots.
Red Grapefruit and Carrot Juice
Sweet Potato
Sweet potato is known as one of the best detoxifying foods. It contains dietary fiber, carotene, vitamins A, B, C, E, and more than 10 trace elements such as potassium, iron, copper, selenium, and calcium. It is highly nutritious and is called the most balanced health food by nutritionists. Every 100 grams of fresh sweet potato contains only 0.2 grams of fat and produces 99 kilocalories of energy, making it an excellent low-fat, low-calorie food. Sweet potatoes are particularly rich in beta-carotene, vitamin E, and vitamin C. Especially, sweet potatoes are rich in lysine, which is exactly what rice and flour lack. Eating sweet potatoes with rice and flour can provide a more comprehensive protein supplement. In terms of overall nutrition, sweet potatoes can be considered the best among grains and vegetables.
Pumpkin
The pectin in pumpkin is rich and can slow down the absorption of sugar and lipids by the intestines, and it can also remove heavy metals and some pesticides from the body, thus having the effect of preventing cancer and detoxifying. Pumpkin contains a variety of amino acids needed by the human body, with higher content of lysine, leucine, isoleucine, phenylalanine, and threonine. In addition, the ascorbic acid oxidase genotype in pumpkin is the same as that in tobacco, but its activity is significantly higher than that in tobacco, indicating that the content of immunologically active proteins in pumpkin is relatively high.
Pumpkin Walnut Rice Paste
Onion
Onion can promote gastrointestinal motility, strengthen digestive ability, and is rich in sulfur, which combines best with protein and is especially beneficial to the liver, thus helping with detoxification. The trace element selenium in onions is a strong antioxidant that can eliminate free radicals in the body, enhance the vitality and metabolic capacity of cells, and has the effect of preventing cancer and anti-aging. Onion also contains a certain amount of calcium. In recent years, Swiss scientists have found that eating onions regularly can increase bone density and help prevent and treat osteoporosis.
Beef with Onions