Introduction: Nowadays, with advanced production technology, all kinds of fruits and vegetables can be grown in greenhouses, and one can see all sorts of off-season fruits in the market. However, fruits grown in greenhouses ripen too quickly, which greatly compromises their taste and nutritional value. If you want to eat delicious and nutritious fruits, you should naturally follow the seasons. Winter seasonal fruits are no fewer than autumn's, and they are all sweet, juicy, and have weight-loss and beautifying effects. For all the beauty-conscious ladies, this is a must-not-miss!
Sugarcane
Sugarcane is rich in sugar and water, providing the necessary nutrients and calories for our bodies in the winter. It also contains various vitamins and amino acids, ensuring the body's metabolism. The residue of sugarcane contains polysaccharides, which can inhibit tumors and boost immunity. Traditional Chinese medicine believes that sugarcane is "cold" in nature, with the effects of clearing heat, detoxifying, nourishing yin, and moistening dryness.
Apple
"An apple a day keeps the doctor away." The apple is the king of temperate fruits. Its nutrients are highly soluble and easily absorbed by the human body, which helps dissolve sulfur elements and makes the skin smooth and beautiful. Apples are rich in potassium; it is estimated that every 100 grams of apple contains about 70 milligrams of potassium, which helps dilate blood vessels, maintain nerve health and a regular heartbeat, and prevent stroke.
Braised Apples in Red Wine
Citrus
China is one of the original places of citrus. What makes citrus unique compared to other fruits is its special flavonoids, which have a protective effect on the heart. Surveys have confirmed that people with a high intake of flavonoids have a lower mortality rate from coronary heart disease. In addition, citrus fruits also contain carotenoids and limonin, which can have an inhibitory effect in the initial stage of cancer.
Banana
According to statistics from the Food and Agriculture Organization of the United Nations, the world's banana production in 2013 was 106.7 million tons, ranking first. Bananas are rich in starch, providing the body with sufficient energy. The riboflavin in bananas can promote normal human growth and development and maintain the integrity of the skin and cell membranes. It has the function of protecting the skin's hair follicles, mucous membranes, and sebaceous glands. At the same time, studies have shown that the more black spots on the peel, the higher the immune activity. Bananas with black spots on the peel have 8 times the ability to increase white blood cells compared to green bananas.
Kiwi Banana Smoothie
[NextPage]
Strawberry
Strawberries are a favorite for many people, but in China, they can only be bought on the market during winter and spring. Strawberries are not only fresh and juicy, but also rich in vitamin C, which helps with digestion, boosts immunity, and fights aging. Strawberries also contain pectin and fiber, which can promote intestinal peristalsis and prevent constipation.
Mangosteen
Mangosteen is known as the "Queen of Fruits." Its pulp is rich in dietary fiber, carbohydrates, vitamins, hydroxycitric acid, mangostin, and mineral elements such as magnesium, calcium, phosphorus, and potassium. Among these, hydroxycitric acid has a good effect on inhibiting fat synthesis, suppressing appetite, and reducing body weight. Traditional Chinese medicine also believes it has the effects of clearing heat, reducing fire, and beautifying the skin. However, mangosteen is "cold" in nature, so it should not be eaten in excess.
Kiwi
Kiwi fruit is extremely nutritious and comprehensive in its nutritional content. Its vitamin C content is the highest, providing more than twice the daily requirement for the human body. In addition, it also contains actinidine, calcium, potassium, selenium, zinc, germanium and other trace elements, as well as 17 amino acids needed by the human body. Studies have shown that eating 3 kiwis a day can lower blood pressure and has the effect of preventing hypertension and arteriosclerosis.
Kiwi Cucumber Juice