Introduction: In winter, the cold weather can lower the body's immunity. This is the best time to eat some red foods, such as pork, beef, mutton, tomatoes, sweet potatoes, etc. Because they are rich in nutrients like vitamins, iron, and various amino acids, they can enhance the body's cold resistance and improve immunity.
Iron is a component of hemoglobin. The daily iron intake for adults is 10-15mg, and it doubles for pregnant women. Most red foods in winter contain iron, such as red dates, hawthorn, and pomegranates, which can combat fatigue and prevent iron-deficiency anemia. Adequate iron intake helps ensure the normal function of the immune system.
Red Date and Peanut Porridge
Red vegetables and fruits like carrots, tomatoes, and chili peppers contain natural red pigments. Among them, lycopene, anthocyanins, and polyphenolic pigments have antioxidant effects, regulate cell growth and metabolism, regulate cholesterol, and prevent and inhibit tumors. Lycopene is also particularly beneficial for the male prostate.
In addition, beef and mutton are also suitable foods for this season. From a Traditional Chinese Medicine perspective, beef and mutton are warm in nature but not drying, with effects of tonifying the kidneys and strengthening yang, expelling cold, and warming and nourishing qi and blood. Therefore, eating some beef and mutton in winter can alleviate these symptoms, helping to ward off the cold and providing excellent nourishment.
Scallion Oil Mutton Noodles
What are red foods?
Red meat: The meat of all mammals, such as pork, beef, mutton, venison, and rabbit meat.
Red vegetables: Carrots, red chili peppers, tomatoes, red dates.
Red fruits: Strawberries, cherries, watermelon, raspberries, apples.
Scrambled Eggs with Tomatoes