Introduction: Many people consider snacking to be a bad habit. In reality, good snacks can help stabilize blood sugar, fight hunger, and reduce overeating. Even better, many snacks are not only delicious but can also help prevent cancer.
1. Dark Chocolate
Latest research has found that chocolate can starve cancer cells. Many studies have also confirmed that chocolate contains various antioxidants, and the antioxidant activity of dark chocolate is three times that of red wine. Its polyphenol content is four times that of green tea. How to choose? Select dark chocolate with a purity of over 65%, and the darker, the better. The antioxidant activity of milk chocolate or chocolate spread is actually very low.
2. Boiled Edamame
The isoflavones in it can prevent breast cancer. Research has confirmed that edamame can also inhibit the spread of pancreatic cancer tumors. Boiled edamame is tender and sweet, and it hasn't undergone a terrible processing process. How to choose? Choose fresh, green, firm, and unbruised pods, and simply boil them. Fresh edamame can be stored for about three days, while frozen edamame can be stored for several months.
Sausage and Edamame
3. Pistachios
A study published by the American Institute for Cancer Research found that pistachios contain gamma-tocopherol, which can reduce the risk of lung cancer. Its large amount of resveratrol, second only to red wine, can fight cancer and prevent cardiovascular diseases. The plant sterols in it can also protect cardiovascular health. How to choose? Choose unseasoned pistachios and do not eat more than a handful a day.
4. Dried Dates
Dried dates are rich in dietary fiber, which is particularly beneficial for preventing colorectal cancer. But what's most anticipated is its large number of antioxidant components, such as beta-carotene and anthocyanins, which can protect the body from free radical damage. Recent research has also found that dried dates can change the body's estrogen metabolism, and thus may prevent breast cancer. How to choose? Dried dates are naturally high in sugar, so choose those with no added sugar or artificial colors. They are not suitable for diabetics or people who are controlling their weight.
Red Date and Longan Soup
[NextPage]
5. Whole Wheat Crackers
Whole wheat is not only high in dietary fiber and filling, but it's also the best source of oryzanol and lignans. These phytochemicals can reduce the incidence of hormone-related cancers such as breast and prostate cancer. How to choose? Check the nutrition label. Terms like "multigrain," "multi-grain," "five-grain," "high-fiber," or "cereal" are actually unrelated to whole wheat. Whole wheat crackers are those where the first three ingredients on the nutrition list are whole wheat flour.
6. Dried Cranberries
Numerous studies have confirmed that cranberries can cure urinary tract infections. A Cornell University study found that cranberries can inhibit the proliferation of breast cancer cells. A study published in the "Journal of Nutrition" also found that cranberries can improve the symptoms of prostate cancer. How to choose? Choose dried cranberries that use natural sweeteners like pineapple juice or those with low sugar.
Cranberry Cookies