Introduction: A new study finds that a proper intake of some coarse grains, such as corn, millet, purple rice, and oats, is very helpful for clearing brain waste and alleviating brain fatigue.
Feeling dizzy, memory loss, irritability, and other problems may be because your brain has too much "waste." A new study finds that a proper intake of some coarse grains, such as corn, millet, purple rice, and oats, is very helpful for clearing brain waste and alleviating brain fatigue.
Corn and Pork Rib Soup
During mental work, the brain consumes a large amount of energy and produces acidic substances such as lactic acid and pyruvic acid. If they remain in the brain, it can easily lead to symptoms like brain fatigue, irritability, anger, interrupted thoughts, mistakes, and memory difficulties, affecting normal work. However, Vitamin B1, known as the "vitamin for the brain," is the main "cleaner" for these acidic substances in the body. It can also stimulate the conduction of brain nerves, maintain good memory, and reduce brain fatigue. But Vitamin B1 is mainly found in the germ of grains. The polished rice and white flour we usually eat lose the nutrients in the germ during processing, leading to an insufficient supply of Vitamin B1. Therefore, eating more coarse grains helps ensure an adequate supply of Vitamin B1.
Pumpkin and Millet Paste
Although eating coarse grains is necessary, they are not as palatable as "refined grains" and have a lower rate of digestion and absorption. Therefore, special attention should be paid to how they are eaten. One of the best methods is to cook coarse grain porridge. Soaking the coarse grains overnight can shorten the cooking time and improve the texture. You can also mix coarse grains with refined grains and pair them with protein and mineral-rich foods to aid absorption. Additionally, people with poor gastrointestinal function should eat less coarse grains, such as those with stomach problems, the elderly, and children.
Purple Rice and Grape Porridge