Introduction: For students, studying is a form of stress; for office workers, work is a form of stress; for most people, earning money is a form of stress... Under all kinds of pressure, some people feel physically and mentally exhausted, while others feel relaxed and happy. In fact, stress can be relieved through diet. Eating the following 10 stress-relieving foods regularly will help you have a relaxed and good mood.
1 Milk
Milk is rich in calcium, and calcium is a natural nerve stabilizer that can relax tense nerves and stabilize emotions. In addition, scientists have discovered a new protein in milk that can reduce stress. This protein, called casein hydrolysate, has a sedative effect. When the body is under stress, this protein can effectively relieve stress by lowering blood pressure and cortisol.
Milk and Walnut Drink
2 Yogurt
A recent study conducted by researchers from University College Cork in Ireland and McMaster University in Canada, published in the "Proceedings of the National Academy of Sciences," has confirmed that taking probiotics can reduce behaviors related to stress, anxiety, and depression.
Homemade Yogurt
3 Spinach
Spinach is rich in magnesium, which has a calming effect, allowing the mind and body to relax. When you start a new round of conversation at a company party, you can use this mineral to relieve stress and stabilize your mood, keeping you in a relatively relaxed state. A lack of magnesium can easily lead to fatigue and headaches. A bowl of spinach can provide 40% of the daily magnesium intake. Next time you make sandwiches and salads, try using spinach instead of cabbage.
Sesame Paste Spinach
4 Tomato
When under stress, eating more foods rich in vitamin C can help balance psychological stress. The main sources of vitamin C are fresh vegetables and fruits, among which citrus fruits and tomatoes are the best sources. Tomatoes are rich in vitamin C, so eating them regularly can help balance psychological stress.
Tomato, Minced Meat, and Double Egg Soup
5 Citrus
Citrus fruits are one of the best sources of vitamin C for the human body. Like tomatoes, they have a good effect on balancing psychological stress. In addition, the scent of citrus can also make people feel happy.
Citrus Peel Jam