Introduction: In this cold winter, do you know what to eat to ward off the cold wind? Here are five categories of winter warming foods for you. Let's fight the cold through diet!
Vitamin Foods - Fresh Vegetables
Cold weather can accelerate the metabolism of vitamins in the body, so timely supplementation in your daily diet is necessary. For instance, Vitamin A can enhance the body's cold tolerance, and Vitamin C can improve the body's adaptability to cold. Therefore, in winter, you should appropriately increase your intake of foods rich in Vitamin A, such as animal liver, carrots, and pumpkin, as well as foods rich in Vitamin C, such as fresh vegetables and fruits.
Pumpkin and Three Delicacies Soup Dumplings
Calcium-Rich Foods - Soy Products
Medical experts suggest that a feeling of coldness is related to a deficiency of minerals in the diet, especially calcium, which affects the flexibility and excitability of the heart, blood vessels, and muscles. Therefore, in winter, you might as well eat more calcium-rich foods like milk, soy products, and dried shrimp. In addition, root vegetables like carrots, sweet potatoes, lotus root, green onions, and potatoes contain a large amount of minerals, and regular consumption can also enhance the body's cold resistance.
Warming Foods - Lamb
According to Traditional Chinese Medicine experts, foods like lamb, longan, chives, walnuts, and millet have the effect of warming the body and replenishing qi. Eating a moderate amount of these can improve your ability to resist the cold. Conversely, it is best to eat less of cooling or cold-natured foods such as duck, crab, bananas, cucumbers, pears, mung beans, watermelon, and rock sugar.
Lamb in a Clay Pot
Methionine-Rich Foods - Sesame
Low temperatures can increase the excretion of creatine in human urine and accelerate fat metabolism. The synthesis of creatine and the metabolism of fat both require methyl groups, which can be provided by methionine. Methionine is one of the eight essential amino acids for the human body, and foods rich in amino acids include sesame seeds, sunflower seeds, and leafy vegetables.
A friendly reminder: In winter, with low temperatures, in addition to keeping warm, friends should also engage in appropriate physical exercise to enhance the body's ability to resist diseases and cold.
Black Sesame Margherita Cookies