Introduction: Yin deficiency constitution is one of the more common constitutions in life, and people with this constitution need to pay more attention to health maintenance and conditioning in the winter. Below, we introduce 10 foods that people with a yin deficiency constitution should eat in winter for everyone's information.
1. Milk
Nature: Neutral. Flavor: Sweet. It is not only rich in nutrition but also has the effects of nourishing yin and body fluids, promoting the production of body fluids, and moistening dryness.历代医家 (Medical practitioners throughout history) have praised the yin-nourishing effects of milk, some calling it "moistens muscles and quenches thirst," "moistens the skin," or "moistens the large intestine," while others say it "moistens the five organs" or "moistens and supplements body fluids." Those with a yin-deficient constitution should eat it regularly for great benefit. The high-quality protein, fat, calcium, and vitamins in milk are incomparable to other foods, so it is known as a "complete nutritional food."
Traditional Chinese Medicine believes that milk can nourish the lungs and stomach, promote the production of body fluids and moisten the intestines, promote development, moisturize the skin, increase skin elasticity, calm the mind, and relieve fatigue. It also has anti-inflammatory, anti-swelling, and skin-dryness-relieving effects. It can not only improve the body's immune system but is also a main tonic for people with diabetes, constipation, long-term illness, deficiency of qi and blood, and disharmony of the spleen and stomach.
In terms of its nature, flavor, composition, and effects, there is no difference in its consumption by season, nor will it cause the so-called "internal heat" or "heatiness." In the "Compendium of Materia Medica" by the great Ming dynasty pharmacologist Li Shizhen, there are records that cow's milk can treat vomiting due to heat, supplement exhaustion, moisten the large intestine, treat qi-type dysentery, and eliminate jaundice.
Banana Milk
2. Eggs
Nature: Neutral. Flavor: Sweet. It not only supplements qi and nourishes blood, but both the egg white and yolk have the effect of nourishing yin and moistening dryness. Eggs are considered an excellent protein food by the medical community.
The ovalbumin, globulin, and vitellin in them are very complete proteins. It is quite suitable for people with yin deficiency to eat them, especially when eaten with soybeans, as is the common practice of eating eggs with soy milk, which is even more beneficial.
Milky Egg Custard
3. Soft-shelled Turtle
A soft-shelled turtle is not a fish. It is also known as a terrapin, turtle, water turtle, or yuan fish, and is an animal of the Trionychidae family.
From the perspective of Chinese food therapy, the soft-shelled turtle has a sweet and neutral nature, and it affects the liver and spleen meridians. It has the effects of nourishing yin, cooling blood, clearing heat, resolving masses, and tonifying the kidneys. It has the effect of nourishing yin and cooling blood, making it an excellent choice for a "clearing supplement," and is most suitable for people with yin deficiency. Furthermore, it is especially suitable for those with yin deficiency with blood heat, yin deficiency with blazing fire, or deficiency consumption with steaming bones. The back shell of the soft-shelled turtle, also known as Biejia, also has the effect of nourishing yin and blood, and is also suitable for people with yin deficiency to eat.
Modern medical tests show that every 100 grams of soft-shelled turtle contains 17.3 grams of protein, 124 milligrams of calcium, and 94 milligrams of phosphorus, and is rich in vitamin A, which can significantly improve the body's immune function, which is consistent with what TCM calls "the great tonic effect of soft-shelled turtle."
The back shell of the soft-shelled turtle is called Biejia, which is a quite famous Chinese medicinal material with the functions of nourishing yin and suppressing yang, and softening hard masses and resolving masses.
Dried Fig and Soft-shelled Turtle Soup
4. Sea Cucumber
Sea cucumber, also known as sea cucumber, sea urchin, or sand