Introduction: With the accelerating pace of modern life, people are often caught up in their busy work and neglect the care of their stomachs. Let's take a look at several foods that are beneficial to the digestive system, helping you to protect your stomach even when you are busy.
Poria is sweet, bland, and neutral in nature. It has the effect of strengthening the spleen and harmonizing the stomach, can remove dampness and promote urination, and also has anti-aging effects. Besides the most common poria cakes, you can also grind poria into powder and add it to congee, or mix it with honey and spread it on pastries to be steamed and eaten.
Coix Seed, Poria, and Chinese Yam Soup for Removing Dampness and Warming the Stomach
Lotus seeds are mild in nature with a slightly sweet taste. In Traditional Chinese Medicine, they are believed to tonify the Qi of the spleen and stomach, can help stop diarrhea, and also have the effect of nourishing the heart and calming the mind. It should be noted that the bitter core of the lotus seed must be removed before consumption.
Oat and Lotus Seed Soy Milk
Euryale ferox, also known as Gordon Euryale seed or "chicken head seed," is neutral in nature with a sweet and astringent taste. It is one of the best foods for tonifying the spleen and stomach, and also has the effect of securing fluids. Its functions are similar to those of lotus seeds, but its astringent effect is stronger. If you have a weak spleen and stomach with diarrhea, Euryale ferox can also help stop diarrhea. As Euryale ferox is quite hard, it should be cooked for a long time, or it can be ground into a powder and added to congee.
Chinese Yam, Coix Seed, and Euryale Ferox Congee