Introduction: Nutritionists believe that regularly consuming foods that lower fat and cleanse the intestines can not only help eliminate grease but also protect the cardiovascular system and prevent the "three highs" (high blood pressure, high blood sugar, and high blood cholesterol).
1. Oats: They have the effect of lowering cholesterol and blood lipids. This is because oats are rich in dietary fiber, and this soluble oat fiber cannot be found in other grains.
2. Onions: Onions contain compounds such as cycloalliin and sulfur-containing amino acids, which help dissolve blood clots. Foreigners especially love onions; they often pair them with high-fat, high-calorie foods to cut through the grease.
Onion, Carrot, and Lamb Stew
3. Corn: It is rich in calcium, phosphorus, magnesium, iron, selenium, and vitamins A, B1, B2, B6, E, and carotene. It is also high in dietary fiber. Regular consumption of corn oil can lower cholesterol and soften blood vessels. Boiling corn is the simplest way to prepare it.
4. Chinese Yam: The Chinese yam is known as the "food of the immortals." Its mucoprotein can prevent fat deposition in the cardiovascular system, maintain blood vessel elasticity, and prevent arteriosclerosis. It also reduces subcutaneous fat deposition, helping to avoid obesity.
Red Bean, Coix Seed, and Chinese Yam Powder
5. Seaweed: Known as the "vegetable from the ocean," seaweed is noted by nutritionists for its low calorie and low fat content. Algae contain phytochemicals such as plant polysaccharides, which have multiple physiological functions, including antioxidant, immune regulation, tumor suppression, anti-infection, cholesterol-lowering, and anti-aging effects. Brown algae, such as kelp, are rich in colloidal fiber, which can significantly lower serum cholesterol.
6. Tremella (Snow Fungus): Tremella is nourishing but not greasy, making it a great medicinal food. It is rich in dietary fiber, which can enhance gastrointestinal motility and reduce fat absorption. Tremella polysaccharide, a type of plant polysaccharide, has effects such as lowering cholesterol, enhancing immunity, anti-tumor, anti-aging, and beautifying the skin.
7. Celery: It contains a significant amount of dietary fiber, especially components that lower blood pressure. It also has lipid-lowering and blood sugar-lowering effects. Additionally, celery leaves are rich in carotene and vitamin C, so don't throw away the tender leaves when eating celery.
8. Hawthorn: The pectin in hawthorn is a soluble dietary fiber that can lower cholesterol and prevent atherosclerosis. Eating hawthorn often can remove grease and aid digestion.
Homemade Hawthorn Jam