Introduction: As the pace of life accelerates, staying up late has become a common lifestyle for many people. Staying up late is extremely harmful to the human body. Therefore, from a health perspective, for those who have to stay up late, it is necessary to make scientific adjustments in their daily diet and other aspects.
1. Banana
For bananas, our first impression is that you shouldn't eat them on an empty stomach. However, eating bananas while staying up late has great benefits. Potassium is the main element that maintains a normal heartbeat and blood pressure in the human body, and bananas are rich in minerals such as potassium and magnesium that the body needs. Among them, magnesium has the effect of relieving fatigue, while potassium helps maintain normal blood pressure and heartbeat and prevents muscle cramps.
In addition to being rich in potassium and magnesium, the sugar in bananas can be quickly converted into glucose and immediately absorbed by the body, making it a fast source of energy. It allows people who stay up late to replenish their energy in a short time after eating. Therefore, eating a banana after staying up late can replenish physical strength.
Cranberry Banana Smoothie
2. Lemon
Drinking a glass of lemon water is beneficial when staying up late. Lemons have a diuretic effect, promote digestion and blood circulation, relieve headaches, and their light fragrance can refresh the mind.
Many women who stay up late often find that their facial skin is prone to acne. The citric acid in lemons has a strong effect of preventing pigmentation, so it is recommended that people who often stay up late can eat some lemons to maintain good skin tone. However, it should be noted that lemon water is best consumed hot, as it will become bitter when cold.
In addition, lemons have other benefits such as promoting saliva secretion, relieving summer heat, and whetting the appetite. It is well-known that lemons can whet the appetite, but promoting saliva secretion and relieving summer heat are also what people need most in the summer. Because of the loss of a large amount of sweat, drinking more lemon water can whet the appetite and refresh the mind, and promote saliva secretion to relieve summer heat. In summer, the heat and dampness are relatively heavy, and many people feel tired and lethargic. Drinking a glass of lemon water can refresh the mind, promote the appetite.
Honey Lemon Water
3. Goji Berry
Goji berries have the effects of protecting the liver, anti-fatigue, and anti-aging, and can enhance immunity, making them suitable for people with low resistance and weak bodies. Generally, people with low immunity can eat them all year round. Moreover, goji berries themselves have the effect of clearing the liver and improving eyesight, and are particularly good for eye protection for people who use their eyes a lot, such as those who stay up late binge-watching TV shows, making plans, or writing copy.
In winter, it is best to eat goji berries by congee or soup, and they can be paired with red dates, yams, etc. In summer, goji berries can be steeped in water or eaten raw, but they should not be taken with warming tonics (such as longan, red ginseng, red dates, etc.), nor should they be soaked in yellow wine or white rice wine to make medicinal wine. If steeped in water, it is best to steep it in the afternoon and drink it like tea. You can also add chrysanthemums, honeysuckle, hawthorn, honey, etc., to improve your constitution and facilitate sleep.
However, it should be noted that goji berries should not be taken with green tea, because the tannic acid in green tea has an astringent and adsorptive effect. While goji berries are nourishing, they also have a warming effect on the body. Therefore, people with internal damp-heat and phlegm-dampness obstruction, characterized by high blood pressure, an irritable and irritable temper, a face flushed from eating a lot of meat, as well as people with colds, fever, inflammation, or diarrhea, should not eat them. Otherwise, not only will the health-preserving effect not be achieved, but it may also worsen the condition. Secondly, people with weak spleen and stomach and indigestion should not eat goji berries in the hot summer, otherwise they may experience loss of appetite, fullness and distension in the epigastrium, or acid regurgitation. Again, the effect of goji berries in nourishing the kidneys and benefiting essence is significant. There is a proverb that says "When you travel a thousand miles, do not eat goji berries." Modern research shows that goji berries have a stimulating effect on the nervous system and can enhance sexual function, so people with usually excessive sexual desire should not take them. In addition, goji berries have a relatively high sugar content, so diabetics should not take them in excess.
Jujube Longan Goji Berry Tea
4. Chives
People who stay up late are mostly engaged in clerical work or often operate computers. Fighting all night under dim yellow lights can easily cause eye muscle fatigue and decreased vision. Vitamins A and B have a certain effect on preventing vision loss. Vitamin A can regulate the synthesis of rhodopsin, a photosensitive substance in the retina, and can improve the adaptability of people who stay up late to dim light and prevent visual fatigue. Therefore, it is necessary to eat more foods rich in vitamin A, such as carrots, chives, eel, and animal foods rich in vitamin B, such as lean meat, fish, and pork liver.
In traditional Chinese medicine, chives enter the liver meridian. Staying up late damages the liver, so the skin is prone to spots, and chives have a good effect of removing spots and whitening; in addition, they are rich in carotene. People who often stay up late can eat more chives to nourish the liver and improve eyesight.
Stir-fried Chives with River Shrimp
5. Carrot
As we all know, people who often stay up late, especially those who use their eyes frequently, suffer great damage to their eyes. As mentioned above, vitamin A can regulate the synthesis of rhodopsin, a photosensitive substance in the retina, and can improve the adaptability of people who stay up late to dim light and prevent visual fatigue. Carrots are rich in carotene and have the effects of clearing the liver and improving eyesight, protecting vision, etc. Therefore, it is recommended that people who often use their eyes and stay up late can eat more carrots appropriately.
Red Grapefruit and Carrot Juice