Introduction: For modern people, fatty liver is no longer an unfamiliar term, and it is closely related to "eating". However, at the same time, eating can also help "slim down" fatty liver to a certain extent.
1. Purple Onion. The various sulfides contained in onions can inhibit platelet aggregation, help blood flow smoothly, and eliminate free radicals in the body. Components such as thiols and allyl sulfides in onions have the function of lowering blood lipids, increasing the body's "good" cholesterol (HDL), and preventing arteriosclerosis. More importantly, these active ingredients in onions can promote fat metabolism and prevent fatty liver. It is recommended to choose purple onions first, because the darker the color of the onion, the higher the sulfide content. It should be noted that sulfides are easily destroyed at high temperatures, so it is best to eat onions raw.
Onion Stir-fried Beef
2. Garlic. The pungent smell of garlic is caused by allicin. Many studies have confirmed that allicin can maintain the activity of macrophages, increase the ability to kill bacteria, and promote the proliferation of lymphocytes. It can also prevent the accumulation of abdominal fat and enhance the activity of detoxification enzymes in the liver. Garlic is best mashed into a paste and left for 10-15 minutes before eating, which is beneficial to the formation of allicin.
3. Cherry Tomatoes. Eating 20 cherry tomatoes (about 155g) raw daily can provide the daily required vitamin C. When the body has enough vitamin C, the fat burned during exercise will increase by 30% compared to people with insufficient intake, strongly promoting fat metabolism. Cherry tomatoes can be eaten raw or used in large salads.
Braised Pork Belly with Cherry Tomatoes
4. Lemon. Researchers from Mie University in Japan found that lemon may contain a component that can prevent fatty liver by inhibiting the accumulation of fat in human liver cells. In addition, lemon helps the liver detoxify by promoting bile production to purify the liver, while also helping to control excessive bile, reduce the production of harmful mucus in the body, and help dissolve gallstones. Lemon has a sour taste and can be used to make lemon water.
Lemon Cream