Introduction: Insomnia, constipation, allergies... We often encounter many minor physical problems. Below, we introduce some simple and convenient dietary therapy methods. By eating the right things, you can help stay away from these minor ailments.
Ginger: Pain Relief
In life, many people suffer from chronic pain. Experts say that ginger is a "natural painkiller" with analgesic properties. Ginger can block pain signals from reaching the central nervous system, reducing the sensation of pain. It can also assist in treating rheumatism and arthritis. As little as 1/4 teaspoon per day can help relieve muscle pain.
Brown Ginger Powder
Prunes: Relieve Constipation
Constipation is an embarrassing problem that troubles many people. Prunes are the most effective for relieving constipation because they contain sorbitol, a natural "laxative." Prunes are rich in minerals like calcium and potassium, and are also high in dietary fiber. Dietary fiber helps promote gastrointestinal motility and softens and moistens waste, thereby relieving constipation.
Celery: Lower Blood Pressure
Celery, also known as parsley or sweet flag. According to clinical experiments, celery can indeed have a significant effect in lowering blood pressure. Research suggests this may be due to an important component in celery—apigenin, which can lower blood pressure and affect the central nervous system.
Banana: Sleep Aid
Bananas are essentially "sleeping pills" in a peel. Besides helping to balance serotonin and melatonin, they also contain magnesium ions, which can relax muscles, thus putting the body in a relaxed state and aiding sleep.
Banana Smoothie
Chamomile: Anti-Allergy
Chamomile is known as the "plant doctor," and its main characteristic is its gentle and cooling nature with anti-allergic effects. In Europe, products containing chamomile and marigold are hailed as "natural hormones," especially for allergies, eczema, dermatitis, and dry, red skin, showing excellent therapeutic effects.
Hawthorn: Lower Lipids
Hawthorn is an excellent food for lowering blood lipids. It can be used in cooking, eaten raw, or made into hawthorn slices for tea. Hawthorn contains triterpenoid and flavonoid components that can lower serum cholesterol. The vitamin C in hawthorn also has weight loss and lipid-lowering effects. Therefore, hawthorn is an excellent food for patients with hyperlipidemia and has a good therapeutic effect on inhibiting the increase of serum cholesterol and triglycerides.
Hawthorn Rose Drink