Introduction: Speaking in a weak and feeble voice, sweating profusely with the slightest movement, palpitations and dizziness, a pale complexion... In Traditional Chinese Medicine, this condition is known as "Qi deficiency," stemming from congenital insufficiency, postnatal disharmony of the spleen and stomach, prolonged illness, advanced age, and excessive physical or mental exertion.
It is said that the production of Qi relies on the innate kidney Yang, and more importantly, on the nutrients absorbed by the spleen and stomach postnatally. Therefore, choosing the right foods to tonify Qi is the foundation for strengthening the body, preventing diseases, and prolonging life. In fact, many common household foods have the effect of replenishing Qi.
Chestnuts: Chestnuts are sweet in taste and warm in nature, with effects such as strengthening the spleen to benefit Qi, tonifying the kidney to strengthen muscles and bones, and anti-aging. The polyunsaturated fatty acids, vitamins, minerals, and dietary fiber in chestnuts can reduce the risk of hypertension and coronary heart disease. Chestnuts are very high in calcium, making them an excellent calcium-supplementing food, and are effective in preventing and treating osteoporosis.
Braised Chicken with Chestnuts
Chinese Yam: Known as the "food of the immortals." The "Compendium of Materia Medica" states: "Chinese Yam benefits kidney Qi, strengthens the spleen and stomach, stops diarrhea and dysentery, transforms phlegm, and moistens the skin and hair." Chinese Yam can tonify the lung, spleen, and kidney, making it suitable for people of all constitutions. It is neither hot nor drying, with a mild nature, so you don't have to worry about issues like bloating or constipation after consumption.
Shiitake Mushroom: Shiitake mushroom is one of the "Four Great Mountain Treasures," praised as the "Queen of Plants" and the "meat among vegetables." It is beneficial for regulating those with Qi and blood deficiency and who often feel fatigued. The "Compendium of Materia Medica" believes: "Mushrooms can benefit the stomach and intestines, and transform phlegm to regulate Qi."
Millet: Millet enters the spleen, stomach, and kidney meridians, and has the effect of strengthening the spleen and harmonizing the stomach. It is especially suitable for people with a weak spleen and stomach and is often used as a nourishing food for women postpartum. Research shows that the content of Vitamin B1 and inorganic salts in millet is significantly higher than in rice. When millet porridge is left to sit for a while, a film-like substance will form on the top layer; this is "congee oil," which has the effect of protecting the gastric mucosa and preventing gastric and duodenal ulcers.
Sea Cucumber and Millet Congee
Potato: Because of its many benefits to the human body, the potato is also known as the "underground fruit." Potato's function of tonifying the stomach Qi is prominent; it also has effects such as detoxifying, moistening the intestines to promote bowel movements, reducing weight and lowering lipids, activating blood to reduce swelling, strengthening the body, and beautifying and anti-aging. Potatoes are rich in essential trace elements for the human body, such as potassium, calcium, iron, and magnesium. Potato food is popular all over the world, which is no doubt related to its own rich nutritional value.